Coverart for item
The Resource The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)

The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)

Label
The science of mindfulness : a research-based path to well-being
Title
The science of mindfulness
Title remainder
a research-based path to well-being
Statement of responsibility
Ronald D. Siegel
Contributor
Subject
Genre
Language
eng
Summary
Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life
Member of
Cataloging source
DPL
Characteristic
videorecording
Dewey number
158.12
Intended audience
Not rated
LC call number
RC489 .M55
LC item number
S545 2014
NLM call number
WM 425.5 .C6
NLM item number
S576s 2014
PerformerNote
Lecturer, Ronald D. Siegel
http://library.link/vocab/relatedWorkOrContributorName
  • Siegel, Ronald D
  • Teaching Company
Runtime
720
Series statement
The great courses. Better living. Health & wellness
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Mind and body therapies
  • Meditation
  • Mental healing
  • Self-help techniques
Target audience
general
Technique
live action
Label
The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)
Instantiates
Publication
Note
  • Includes course workbook
  • Course No. 9303
  • Program contains 24 lectures, 30 minutes per lecture
Accompanying material
1 DVD, 1 booklet
Bibliography note
Includes bibliographical references in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • The science of compassion and self-compassion--
  • Tailoring practices to fit changing needs
  • Modifying our brain function and structure--
  • Solitude--An antidote to loneliness--
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Disc 3:
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief--
  • Disc 1:
  • Interrupting addiction and troublesome habits--
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Disc 4:
  • The neurobiology of self-preoccupation--
  • Growing up isn't easy--facing impermanence--
  • Toward a science of wisdom
  • The promise of enlightenment--
  • Mindful ethics as a path to freedom--
  • The new science of happiness
  • Why mindfulness matters
  • Disc 5 (Bonus disc):
  • Breath awareness practice
  • Loving-kindness practice
  • Mountain meditation
  • Breathing together
  • Stepping into fear
  • Our troublesome brains
  • Informal, formal, and intensive practices
  • Who am I? The perils of self
  • Mindfulness or psychotherapy?
  • Attention and empathy in relationships--
  • Disc 2:
Control code
ocn890417848
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629970905
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Note
158.12 SCI27 ; XX-D ; 5DVD/1AW/1PM ; [A17JD003, #6, 5@79.95, LAP/LRT]
Other physical details
sound, color
Publisher number
9303
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)890417848
System details
DVD
Video recording format
DVD
Label
The science of mindfulness : a research-based path to well-being, Ronald D. Siegel, (videorecording)
Publication
Note
  • Includes course workbook
  • Course No. 9303
  • Program contains 24 lectures, 30 minutes per lecture
Accompanying material
1 DVD, 1 booklet
Bibliography note
Includes bibliographical references in course guidebook
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • The science of compassion and self-compassion--
  • Tailoring practices to fit changing needs
  • Modifying our brain function and structure--
  • Solitude--An antidote to loneliness--
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Disc 3:
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief--
  • Disc 1:
  • Interrupting addiction and troublesome habits--
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Disc 4:
  • The neurobiology of self-preoccupation--
  • Growing up isn't easy--facing impermanence--
  • Toward a science of wisdom
  • The promise of enlightenment--
  • Mindful ethics as a path to freedom--
  • The new science of happiness
  • Why mindfulness matters
  • Disc 5 (Bonus disc):
  • Breath awareness practice
  • Loving-kindness practice
  • Mountain meditation
  • Breathing together
  • Stepping into fear
  • Our troublesome brains
  • Informal, formal, and intensive practices
  • Who am I? The perils of self
  • Mindfulness or psychotherapy?
  • Attention and empathy in relationships--
  • Disc 2:
Control code
ocn890417848
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629970905
Media category
  • video
  • unmediated
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Medium for sound
videodisc
Note
158.12 SCI27 ; XX-D ; 5DVD/1AW/1PM ; [A17JD003, #6, 5@79.95, LAP/LRT]
Other physical details
sound, color
Publisher number
9303
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)890417848
System details
DVD
Video recording format
DVD

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