Coverart for item
The Resource The stress answer : train your brain to conquer depression and anxiety in 45 days, by Frank Lawlis, (sound recording)

The stress answer : train your brain to conquer depression and anxiety in 45 days, by Frank Lawlis, (sound recording)

Label
The stress answer : train your brain to conquer depression and anxiety in 45 days
Title
The stress answer
Title remainder
train your brain to conquer depression and anxiety in 45 days
Statement of responsibility
by Frank Lawlis
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress
Cataloging source
BBCAA
http://library.link/vocab/creatorName
Lawlis, G. Frank
Dewey number
616.85/2706
Form of composition
not applicable
Format of music
not applicable
LC call number
RC537
LC item number
.L39 2008b
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Oliver Wyman
http://library.link/vocab/relatedWorkOrContributorName
Wyman, Oliver
http://library.link/vocab/subjectName
  • Depression, Mental
  • Anxiety
  • Neuroplasticity
  • Stress (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
The stress answer : train your brain to conquer depression and anxiety in 45 days, by Frank Lawlis, (sound recording)
Instantiates
Publication
Copyright
Note
  • "Sound Library"--Container
  • Unabridged
  • "Digitally Mastered"--Container
  • Compact discs
  • CD 1 is an enhanced CD with charts, quizzes, and illustrations
  • "Bonus author interview"--Container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn262429633
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
CD edition.
Extent
9 audio discs (629 min.)
Groove width / pitch
not applicable
Isbn
9780792757825
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Note
616.852706 L426 ; L ; XX-CDNF ; 9CD 1AW ; CD10G ; RP ; YAN0810BBC26.
Other physical details
digital
Publisher number
SLD 1522
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 262429633
  • (Sirsi) 262429633
  • (OCoLC)262429633
System details
Enhanced CD system requirements : PC or Macintosh ; application (such as Adobe Reader) to read pdf files ; CD-ROM drive
Tape configuration
not applicable
Tape width
not applicable
Label
The stress answer : train your brain to conquer depression and anxiety in 45 days, by Frank Lawlis, (sound recording)
Publication
Copyright
Note
  • "Sound Library"--Container
  • Unabridged
  • "Digitally Mastered"--Container
  • Compact discs
  • CD 1 is an enhanced CD with charts, quizzes, and illustrations
  • "Bonus author interview"--Container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn262429633
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
CD edition.
Extent
9 audio discs (629 min.)
Groove width / pitch
not applicable
Isbn
9780792757825
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Note
616.852706 L426 ; L ; XX-CDNF ; 9CD 1AW ; CD10G ; RP ; YAN0810BBC26.
Other physical details
digital
Publisher number
SLD 1522
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 262429633
  • (Sirsi) 262429633
  • (OCoLC)262429633
System details
Enhanced CD system requirements : PC or Macintosh ; application (such as Adobe Reader) to read pdf files ; CD-ROM drive
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
    • Raytown BranchBorrow it
      6131 Raytown Road, Raytown, MO, 64133, US
      39.010894 -94.462706
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