The Resource The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)

Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
Title
The stress-proof brain
Title remainder
master your emotional response to stress using mindfulness and neuroplasticity
Statement of responsibility
Melanie Greenberg
Creator
Author
Subject
Genre
Language
eng
Summary
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Greenberg, Melanie
Dewey number
155.9/042
Index
no index present
LC call number
BF575.S75
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Emotions
  • Stress management
  • Neuropsychology
  • SELF-HELP
  • PSYCHOLOGY
  • HEALTH & FITNESS
  • Emotions
  • Neuropsychology
  • Stress management
  • Stress (Psychology)
  • FAMILY & RELATIONSHIPS / Life Stages / General
  • PSYCHOLOGY / Developmental / General
  • PSYCHOLOGY / Developmental / Lifespan Development
  • PSYCHOLOGY / General
Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Part 2
  • Calming Your Amygdala
  • 3
  • Staying Grounded in the Present Moment
  • 57
  • 4
  • Facing and Accepting Your Emotions
  • 81
  • 5
  • Gaining Control over Your Stress
  • Part 1
  • 101
  • 6
  • Learning Self-Compassion
  • 121
  • Part 3
  • Moving Forward with Your Prefrontal Cortex
  • 7
  • Becoming Cognitively Flexible
  • 141
  • 8
  • Understanding Your Stress
  • Bringing in the Positive
  • 163
  • 9
  • Finding the Right Mind-Set
  • 177
  • 10
  • Living Healthy in the Face of Stress
  • 189
  • 1
  • Your Brain's Stress Response
  • 9
  • 2
  • What Type of Stressor Are You Facing?
  • 29
Control code
ocn962750267
Extent
1 online resource
Form of item
online
Isbn
9781626252684
Lccn
2016052428
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
9CF71E63-5762-475D-82DD-86FF3BA2D0A8
System control number
  • (Sirsi) o962750267
  • (OCoLC)962750267
Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Part 2
  • Calming Your Amygdala
  • 3
  • Staying Grounded in the Present Moment
  • 57
  • 4
  • Facing and Accepting Your Emotions
  • 81
  • 5
  • Gaining Control over Your Stress
  • Part 1
  • 101
  • 6
  • Learning Self-Compassion
  • 121
  • Part 3
  • Moving Forward with Your Prefrontal Cortex
  • 7
  • Becoming Cognitively Flexible
  • 141
  • 8
  • Understanding Your Stress
  • Bringing in the Positive
  • 163
  • 9
  • Finding the Right Mind-Set
  • 177
  • 10
  • Living Healthy in the Face of Stress
  • 189
  • 1
  • Your Brain's Stress Response
  • 9
  • 2
  • What Type of Stressor Are You Facing?
  • 29
Control code
ocn962750267
Extent
1 online resource
Form of item
online
Isbn
9781626252684
Lccn
2016052428
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
9CF71E63-5762-475D-82DD-86FF3BA2D0A8
System control number
  • (Sirsi) o962750267
  • (OCoLC)962750267

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