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The Resource The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)
Resource Information
The item The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
- Language
- eng
- Extent
- 1 online resource
- Contents
-
- Part 2
- Calming Your Amygdala
- 3
- Staying Grounded in the Present Moment
- 57
- 4
- Facing and Accepting Your Emotions
- 81
- 5
- Gaining Control over Your Stress
- Part 1
- 101
- 6
- Learning Self-Compassion
- 121
- Part 3
- Moving Forward with Your Prefrontal Cortex
- 7
- Becoming Cognitively Flexible
- 141
- 8
- Understanding Your Stress
- Bringing in the Positive
- 163
- 9
- Finding the Right Mind-Set
- 177
- 10
- Living Healthy in the Face of Stress
- 189
- 1
- Your Brain's Stress Response
- 9
- 2
- What Type of Stressor Are You Facing?
- 29
- Isbn
- 9781626252684
- Label
- The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
- Title
- The stress-proof brain
- Title remainder
- master your emotional response to stress using mindfulness and neuroplasticity
- Statement of responsibility
- Melanie Greenberg
- Subject
-
- Emotions
- FAMILY & RELATIONSHIPS / Life Stages / General
- HEALTH & FITNESS -- Healthy Living
- Neuropsychology
- Neuropsychology
- PSYCHOLOGY -- Neuropsychology
- PSYCHOLOGY / Developmental / General
- Electronic books
- PSYCHOLOGY / General
- SELF-HELP -- Stress Management
- Stress (Psychology)
- Stress (Psychology)
- Stress management
- Stress management
- PSYCHOLOGY / Developmental / Lifespan Development
- Emotions
- Language
- eng
- Summary
- "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Greenberg, Melanie
- Dewey number
- 155.9/042
- Index
- no index present
- LC call number
- BF575.S75
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Emotions
- Stress management
- Neuropsychology
- SELF-HELP
- PSYCHOLOGY
- HEALTH & FITNESS
- Emotions
- Neuropsychology
- Stress management
- Stress (Psychology)
- FAMILY & RELATIONSHIPS / Life Stages / General
- PSYCHOLOGY / Developmental / General
- PSYCHOLOGY / Developmental / Lifespan Development
- PSYCHOLOGY / General
- Label
- The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part 2
- Calming Your Amygdala
- 3
- Staying Grounded in the Present Moment
- 57
- 4
- Facing and Accepting Your Emotions
- 81
- 5
- Gaining Control over Your Stress
- Part 1
- 101
- 6
- Learning Self-Compassion
- 121
- Part 3
- Moving Forward with Your Prefrontal Cortex
- 7
- Becoming Cognitively Flexible
- 141
- 8
- Understanding Your Stress
- Bringing in the Positive
- 163
- 9
- Finding the Right Mind-Set
- 177
- 10
- Living Healthy in the Face of Stress
- 189
- 1
- Your Brain's Stress Response
- 9
- 2
- What Type of Stressor Are You Facing?
- 29
- Control code
- ocn962750267
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781626252684
- Lccn
- 2016052428
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 9CF71E63-5762-475D-82DD-86FF3BA2D0A8
- System control number
-
- (Sirsi) o962750267
- (OCoLC)962750267
- Label
- The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part 2
- Calming Your Amygdala
- 3
- Staying Grounded in the Present Moment
- 57
- 4
- Facing and Accepting Your Emotions
- 81
- 5
- Gaining Control over Your Stress
- Part 1
- 101
- 6
- Learning Self-Compassion
- 121
- Part 3
- Moving Forward with Your Prefrontal Cortex
- 7
- Becoming Cognitively Flexible
- 141
- 8
- Understanding Your Stress
- Bringing in the Positive
- 163
- 9
- Finding the Right Mind-Set
- 177
- 10
- Living Healthy in the Face of Stress
- 189
- 1
- Your Brain's Stress Response
- 9
- 2
- What Type of Stressor Are You Facing?
- 29
- Control code
- ocn962750267
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781626252684
- Lccn
- 2016052428
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 9CF71E63-5762-475D-82DD-86FF3BA2D0A8
- System control number
-
- (Sirsi) o962750267
- (OCoLC)962750267
Subject
- Emotions
- FAMILY & RELATIONSHIPS / Life Stages / General
- HEALTH & FITNESS -- Healthy Living
- Neuropsychology
- Neuropsychology
- PSYCHOLOGY -- Neuropsychology
- PSYCHOLOGY / Developmental / General
- Electronic books
- PSYCHOLOGY / General
- SELF-HELP -- Stress Management
- Stress (Psychology)
- Stress (Psychology)
- Stress management
- Stress management
- PSYCHOLOGY / Developmental / Lifespan Development
- Emotions
Genre
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-stress-proof-brain--master-your-emotional/zJokZ1ZrVRo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-stress-proof-brain--master-your-emotional/zJokZ1ZrVRo/">The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
