Coverart for item
The Resource The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo

The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo

Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!
Title
The super metabolism diet
Title remainder
the two-week plan to ignite your fat-burning furnace and stay lean for life!
Statement of responsibility
David Zinczenko and Keenan Mayo
Creator
Author
Subject
Language
eng
Summary
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans
Cataloging source
PNX
http://library.link/vocab/creatorName
Zinczenko, David
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Metabolism
Target audience
adult
Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Six Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and Live
  • Chapter 2
  • Why Super Metabolism? And Why Now?
  • 21
  • Shocking New Scientific Breakthroughs in Nutrition
  • Chapter 3
  • Burn Fat Day and Night
  • 43
  • How Your Superpower Shapes Your Body-and How It Can Change It
  • Special Report: The Secret Weapon Inside Your Belly
  • Introduction: Super Metabolism, Super You
  • 55
  • Why feeding your microbiome is one of the secret weapons for truly unlocking the body of your dreams.
  • Chapter 4
  • How the Super Metabolism Diet Works for You!
  • 63
  • It's Scientifically Designed to Burn Fat, Not Store It!
  • Special Report: What the Heck Is Hypothyroidism?
  • 84
  • Here are ten signs that you may have a thyroid disorder-and what to do about it.
  • Chapter 5
  • xi
  • Super Metabolism Superfoods
  • 89
  • Eat More, Lose More.
  • Chapter 6
  • A Glimpse of Your Eating Future
  • 107
  • A Seven-Day Super Metabolism Diet Meal Plan
  • Chapter 7
  • Get the Best Night's Sleep-Ever
  • 117
  • Plan That Will Torch Fat and Ignite Your Body's Superpower
  • Optimize Your Body's Inner Reboot, and Prime Your Metabolism to Fire Every Day
  • Chapter 8
  • Take Control of Your Stress
  • 129
  • It's One of the Deadliest Metabolism Killers of Them All. Not Anymore. Reboot, and Prime Your Metabolism to Fire Every Day.
  • Special Report: Live Clean, Eat Clean-Chemical-Free!
  • 134
  • Why processed foods-even if they look healthy-aren't the answer. Also: why you need to look hard at many of the things that populate your home.
  • Chapter 9
  • Super Metabolism Meals
  • Super Metabolism Diet at a Glance
  • 143
  • Super Easy At-Home and On-the-Go Meals Designed to Keep Your Fat Burning All Day Long!
  • Special Report: Super Metabolism Smoothies
  • 158
  • Although it's always good to chew your food-remember, the mere act of chewing powers your metabolism-a quick and easy smoothie is a surefire way to fill your belly with portable protein. Enjoy.
  • Chapter 10
  • Super Metabolism Movement Plan
  • 199
  • How to Exercise (or Just Walk!) to Keep Your Metabolism Humming Throughout the Day-Every Day!
  • Chapter 11
  • xix
  • Super Metabolism Workouts
  • 209
  • Easy to Hard, Full-Body Exercises That Will Get Your Metabolism Running Hotter Than Ever!
  • Chapter 1
  • Light Your Fire, Change Your Life
  • 1
Control code
on1015377709
Dimensions
25 cm
Edition
First edition.
Extent
xxi, 261 pages
Isbn
9781524796624
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 Z66S ; XX-N ; [A17BP069, #49, 15@$28.00, DLG/TKG].
Other physical details
illustrations
System control number
  • (Sirsi) 1015377709
  • (OCoLC)1015377709
Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Six Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and Live
  • Chapter 2
  • Why Super Metabolism? And Why Now?
  • 21
  • Shocking New Scientific Breakthroughs in Nutrition
  • Chapter 3
  • Burn Fat Day and Night
  • 43
  • How Your Superpower Shapes Your Body-and How It Can Change It
  • Special Report: The Secret Weapon Inside Your Belly
  • Introduction: Super Metabolism, Super You
  • 55
  • Why feeding your microbiome is one of the secret weapons for truly unlocking the body of your dreams.
  • Chapter 4
  • How the Super Metabolism Diet Works for You!
  • 63
  • It's Scientifically Designed to Burn Fat, Not Store It!
  • Special Report: What the Heck Is Hypothyroidism?
  • 84
  • Here are ten signs that you may have a thyroid disorder-and what to do about it.
  • Chapter 5
  • xi
  • Super Metabolism Superfoods
  • 89
  • Eat More, Lose More.
  • Chapter 6
  • A Glimpse of Your Eating Future
  • 107
  • A Seven-Day Super Metabolism Diet Meal Plan
  • Chapter 7
  • Get the Best Night's Sleep-Ever
  • 117
  • Plan That Will Torch Fat and Ignite Your Body's Superpower
  • Optimize Your Body's Inner Reboot, and Prime Your Metabolism to Fire Every Day
  • Chapter 8
  • Take Control of Your Stress
  • 129
  • It's One of the Deadliest Metabolism Killers of Them All. Not Anymore. Reboot, and Prime Your Metabolism to Fire Every Day.
  • Special Report: Live Clean, Eat Clean-Chemical-Free!
  • 134
  • Why processed foods-even if they look healthy-aren't the answer. Also: why you need to look hard at many of the things that populate your home.
  • Chapter 9
  • Super Metabolism Meals
  • Super Metabolism Diet at a Glance
  • 143
  • Super Easy At-Home and On-the-Go Meals Designed to Keep Your Fat Burning All Day Long!
  • Special Report: Super Metabolism Smoothies
  • 158
  • Although it's always good to chew your food-remember, the mere act of chewing powers your metabolism-a quick and easy smoothie is a surefire way to fill your belly with portable protein. Enjoy.
  • Chapter 10
  • Super Metabolism Movement Plan
  • 199
  • How to Exercise (or Just Walk!) to Keep Your Metabolism Humming Throughout the Day-Every Day!
  • Chapter 11
  • xix
  • Super Metabolism Workouts
  • 209
  • Easy to Hard, Full-Body Exercises That Will Get Your Metabolism Running Hotter Than Ever!
  • Chapter 1
  • Light Your Fire, Change Your Life
  • 1
Control code
on1015377709
Dimensions
25 cm
Edition
First edition.
Extent
xxi, 261 pages
Isbn
9781524796624
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 Z66S ; XX-N ; [A17BP069, #49, 15@$28.00, DLG/TKG].
Other physical details
illustrations
System control number
  • (Sirsi) 1015377709
  • (OCoLC)1015377709

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