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The Resource The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)
Resource Information
The item The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease--and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber. The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all. "You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (5 hr., 35 min., 44 sec.))
- Isbn
- 9780525526124
- Label
- The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life
- Title
- The super metabolism diet
- Title remainder
- the two-week plan to ignite your fat-burning furnace and stay lean for life
- Statement of responsibility
- David Zinczenko and Keenan Mayo
- Language
- eng
- Summary
- TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease--and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber. The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all. "You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health
- Accompanying matter
- technical information on music
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Zinczenko, David
- Dewey number
- 613.2/5
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- RM222.2
- LC item number
- .Z56 2018ab
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by Mark Deakins
- http://library.link/vocab/relatedWorkOrContributorName
-
- Mayo, Keenan
- Deakins, Mark
- http://library.link/vocab/subjectName
-
- Reducing diets
- Metabolism
- Transposition and arrangement
- not applicable
- Label
- The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)
- Link
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- on1017752384
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (5 hr., 35 min., 44 sec.))
- File format
- unknown
- Form of item
- online
- Groove width / pitch
- not applicable
- Isbn
- 9780525526124
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 20A655E5-4DAE-4593-A229-70633078B02D
- System control number
-
- (Sirsi) o1017752384
- (OCoLC)1017752384
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)
- Link
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- on1017752384
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (5 hr., 35 min., 44 sec.))
- File format
- unknown
- Form of item
- online
- Groove width / pitch
- not applicable
- Isbn
- 9780525526124
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- digital
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 20A655E5-4DAE-4593-A229-70633078B02D
- System control number
-
- (Sirsi) o1017752384
- (OCoLC)1017752384
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-super-metabolism-diet--the-two-week-plan-to/IqaReM_M_68/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-super-metabolism-diet--the-two-week-plan-to/IqaReM_M_68/">The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
