The Resource The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)

The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)

Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life
Title
The super metabolism diet
Title remainder
the two-week plan to ignite your fat-burning furnace and stay lean for life
Statement of responsibility
David Zinczenko and Keenan Mayo
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease--and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber. The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all. "You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Zinczenko, David
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.Z56 2018ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Mark Deakins
http://library.link/vocab/relatedWorkOrContributorName
  • Mayo, Keenan
  • Deakins, Mark
http://library.link/vocab/subjectName
  • Reducing diets
  • Metabolism
Transposition and arrangement
not applicable
Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1017752384
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5 hr., 35 min., 44 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780525526124
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
20A655E5-4DAE-4593-A229-70633078B02D
System control number
  • (Sirsi) o1017752384
  • (OCoLC)1017752384
Tape configuration
not applicable
Tape width
not applicable
Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life, David Zinczenko and Keenan Mayo, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1017752384
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5 hr., 35 min., 44 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780525526124
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
20A655E5-4DAE-4593-A229-70633078B02D
System control number
  • (Sirsi) o1017752384
  • (OCoLC)1017752384
Tape configuration
not applicable
Tape width
not applicable

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