The Resource The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)

The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)

Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!
Title
The super metabolism diet
Title remainder
the two-week plan to ignite your fat-burning furnace and stay lean for life!
Statement of responsibility
David Zinczenko and Keenan Mayo
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Zinczenko, David
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.Z5635 2018eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Mayo, Keenan
http://library.link/vocab/subjectName
  • Reducing diets
  • Metabolism
  • Reducing diets
  • Metabolism
  • Reducing diets
  • Metabolism
Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)
Link
Instantiates
Publication
Copyright
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Six Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and Live
  • Chapter 2
  • Why Super Metabolism? And Why Now?
  • 21
  • Shocking New Scientific Breakthroughs in Nutrition
  • Chapter 3
  • Burn Fat Day and Night
  • 43
  • How Your Superpower Shapes Your Body-and How It Can Change It
  • Special Report: The Secret Weapon Inside Your Belly
  • Introduction: Super Metabolism, Super You
  • 55
  • Why feeding your microbiome is one of the secret weapons for truly unlocking the body of your dreams.
  • Chapter 4
  • How the Super Metabolism Diet Works for You!
  • 63
  • It's Scientifically Designed to Burn Fat, Not Store It!
  • Special Report: What the Heck Is Hypothyroidism?
  • 84
  • Here are ten signs that you may have a thyroid disorder-and what to do about it.
  • Chapter 5
  • xi
  • Super Metabolism Superfoods
  • 89
  • Eat More, Lose More.
  • Chapter 6
  • A Glimpse of Your Eating Future
  • 107
  • A Seven-Day Super Metabolism Diet Meal Plan
  • Chapter 7
  • Get the Best Night's Sleep-Ever
  • 117
  • Plan That Will Torch Fat and Ignite Your Body's Superpower
  • Optimize Your Body's Inner Reboot, and Prime Your Metabolism to Fire Every Day
  • Chapter 8
  • Take Control of Your Stress
  • 129
  • It's One of the Deadliest Metabolism Killers of Them All. Not Anymore. Reboot, and Prime Your Metabolism to Fire Every Day.
  • Special Report: Live Clean, Eat Clean-Chemical-Free!
  • 134
  • Why processed foods-even if they look healthy-aren't the answer. Also: why you need to look hard at many of the things that populate your home.
  • Chapter 9
  • Super Metabolism Meals
  • Super Metabolism Diet at a Glance
  • 143
  • Super Easy At-Home and On-the-Go Meals Designed to Keep Your Fat Burning All Day Long!
  • Special Report: Super Metabolism Smoothies
  • 158
  • Although it's always good to chew your food-remember, the mere act of chewing powers your metabolism-a quick and easy smoothie is a surefire way to fill your belly with portable protein. Enjoy.
  • Chapter 10
  • Super Metabolism Movement Plan
  • 199
  • How to Exercise (or Just Walk!) to Keep Your Metabolism Humming Throughout the Day-Every Day!
  • Chapter 11
  • xix
  • Super Metabolism Workouts
  • 209
  • Easy to Hard, Full-Body Exercises That Will Get Your Metabolism Running Hotter Than Ever!
  • Chapter 1
  • Light Your Fire, Change Your Life
  • 1
Control code
on1017756185
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xxi, 261 pages)
File format
unknown
Form of item
online
Isbn
9781524796631
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
D4C09928-693E-4986-A0AC-674BE4A781E3
System control number
  • (Sirsi) o1017756185
  • (OCoLC)1017756185
Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)
Link
Publication
Copyright
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Six Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and Live
  • Chapter 2
  • Why Super Metabolism? And Why Now?
  • 21
  • Shocking New Scientific Breakthroughs in Nutrition
  • Chapter 3
  • Burn Fat Day and Night
  • 43
  • How Your Superpower Shapes Your Body-and How It Can Change It
  • Special Report: The Secret Weapon Inside Your Belly
  • Introduction: Super Metabolism, Super You
  • 55
  • Why feeding your microbiome is one of the secret weapons for truly unlocking the body of your dreams.
  • Chapter 4
  • How the Super Metabolism Diet Works for You!
  • 63
  • It's Scientifically Designed to Burn Fat, Not Store It!
  • Special Report: What the Heck Is Hypothyroidism?
  • 84
  • Here are ten signs that you may have a thyroid disorder-and what to do about it.
  • Chapter 5
  • xi
  • Super Metabolism Superfoods
  • 89
  • Eat More, Lose More.
  • Chapter 6
  • A Glimpse of Your Eating Future
  • 107
  • A Seven-Day Super Metabolism Diet Meal Plan
  • Chapter 7
  • Get the Best Night's Sleep-Ever
  • 117
  • Plan That Will Torch Fat and Ignite Your Body's Superpower
  • Optimize Your Body's Inner Reboot, and Prime Your Metabolism to Fire Every Day
  • Chapter 8
  • Take Control of Your Stress
  • 129
  • It's One of the Deadliest Metabolism Killers of Them All. Not Anymore. Reboot, and Prime Your Metabolism to Fire Every Day.
  • Special Report: Live Clean, Eat Clean-Chemical-Free!
  • 134
  • Why processed foods-even if they look healthy-aren't the answer. Also: why you need to look hard at many of the things that populate your home.
  • Chapter 9
  • Super Metabolism Meals
  • Super Metabolism Diet at a Glance
  • 143
  • Super Easy At-Home and On-the-Go Meals Designed to Keep Your Fat Burning All Day Long!
  • Special Report: Super Metabolism Smoothies
  • 158
  • Although it's always good to chew your food-remember, the mere act of chewing powers your metabolism-a quick and easy smoothie is a surefire way to fill your belly with portable protein. Enjoy.
  • Chapter 10
  • Super Metabolism Movement Plan
  • 199
  • How to Exercise (or Just Walk!) to Keep Your Metabolism Humming Throughout the Day-Every Day!
  • Chapter 11
  • xix
  • Super Metabolism Workouts
  • 209
  • Easy to Hard, Full-Body Exercises That Will Get Your Metabolism Running Hotter Than Ever!
  • Chapter 1
  • Light Your Fire, Change Your Life
  • 1
Control code
on1017756185
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xxi, 261 pages)
File format
unknown
Form of item
online
Isbn
9781524796631
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
D4C09928-693E-4986-A0AC-674BE4A781E3
System control number
  • (Sirsi) o1017756185
  • (OCoLC)1017756185

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