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The Resource The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)
Resource Information
The item The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans
- Language
- eng
- Edition
- First edition.
- Extent
- 1 online resource (xxi, 261 pages)
- Note
- Includes index
- Contents
-
- Six Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and Live
- Chapter 2
- Why Super Metabolism? And Why Now?
- 21
- Shocking New Scientific Breakthroughs in Nutrition
- Chapter 3
- Burn Fat Day and Night
- 43
- How Your Superpower Shapes Your Body-and How It Can Change It
- Special Report: The Secret Weapon Inside Your Belly
- Introduction: Super Metabolism, Super You
- 55
- Why feeding your microbiome is one of the secret weapons for truly unlocking the body of your dreams.
- Chapter 4
- How the Super Metabolism Diet Works for You!
- 63
- It's Scientifically Designed to Burn Fat, Not Store It!
- Special Report: What the Heck Is Hypothyroidism?
- 84
- Here are ten signs that you may have a thyroid disorder-and what to do about it.
- Chapter 5
- xi
- Super Metabolism Superfoods
- 89
- Eat More, Lose More.
- Chapter 6
- A Glimpse of Your Eating Future
- 107
- A Seven-Day Super Metabolism Diet Meal Plan
- Chapter 7
- Get the Best Night's Sleep-Ever
- 117
- Plan That Will Torch Fat and Ignite Your Body's Superpower
- Optimize Your Body's Inner Reboot, and Prime Your Metabolism to Fire Every Day
- Chapter 8
- Take Control of Your Stress
- 129
- It's One of the Deadliest Metabolism Killers of Them All. Not Anymore. Reboot, and Prime Your Metabolism to Fire Every Day.
- Special Report: Live Clean, Eat Clean-Chemical-Free!
- 134
- Why processed foods-even if they look healthy-aren't the answer. Also: why you need to look hard at many of the things that populate your home.
- Chapter 9
- Super Metabolism Meals
- Super Metabolism Diet at a Glance
- 143
- Super Easy At-Home and On-the-Go Meals Designed to Keep Your Fat Burning All Day Long!
- Special Report: Super Metabolism Smoothies
- 158
- Although it's always good to chew your food-remember, the mere act of chewing powers your metabolism-a quick and easy smoothie is a surefire way to fill your belly with portable protein. Enjoy.
- Chapter 10
- Super Metabolism Movement Plan
- 199
- How to Exercise (or Just Walk!) to Keep Your Metabolism Humming Throughout the Day-Every Day!
- Chapter 11
- xix
- Super Metabolism Workouts
- 209
- Easy to Hard, Full-Body Exercises That Will Get Your Metabolism Running Hotter Than Ever!
- Chapter 1
- Light Your Fire, Change Your Life
- 1
- Isbn
- 9781524796631
- Label
- The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!
- Title
- The super metabolism diet
- Title remainder
- the two-week plan to ignite your fat-burning furnace and stay lean for life!
- Statement of responsibility
- David Zinczenko and Keenan Mayo
- Language
- eng
- Summary
- Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Zinczenko, David
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .Z5635 2018eb
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
- Mayo, Keenan
- http://library.link/vocab/subjectName
-
- Reducing diets
- Metabolism
- Reducing diets
- Metabolism
- Reducing diets
- Metabolism
- Label
- The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)
- Link
- Note
- Includes index
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Six Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and Live
- Chapter 2
- Why Super Metabolism? And Why Now?
- 21
- Shocking New Scientific Breakthroughs in Nutrition
- Chapter 3
- Burn Fat Day and Night
- 43
- How Your Superpower Shapes Your Body-and How It Can Change It
- Special Report: The Secret Weapon Inside Your Belly
- Introduction: Super Metabolism, Super You
- 55
- Why feeding your microbiome is one of the secret weapons for truly unlocking the body of your dreams.
- Chapter 4
- How the Super Metabolism Diet Works for You!
- 63
- It's Scientifically Designed to Burn Fat, Not Store It!
- Special Report: What the Heck Is Hypothyroidism?
- 84
- Here are ten signs that you may have a thyroid disorder-and what to do about it.
- Chapter 5
- xi
- Super Metabolism Superfoods
- 89
- Eat More, Lose More.
- Chapter 6
- A Glimpse of Your Eating Future
- 107
- A Seven-Day Super Metabolism Diet Meal Plan
- Chapter 7
- Get the Best Night's Sleep-Ever
- 117
- Plan That Will Torch Fat and Ignite Your Body's Superpower
- Optimize Your Body's Inner Reboot, and Prime Your Metabolism to Fire Every Day
- Chapter 8
- Take Control of Your Stress
- 129
- It's One of the Deadliest Metabolism Killers of Them All. Not Anymore. Reboot, and Prime Your Metabolism to Fire Every Day.
- Special Report: Live Clean, Eat Clean-Chemical-Free!
- 134
- Why processed foods-even if they look healthy-aren't the answer. Also: why you need to look hard at many of the things that populate your home.
- Chapter 9
- Super Metabolism Meals
- Super Metabolism Diet at a Glance
- 143
- Super Easy At-Home and On-the-Go Meals Designed to Keep Your Fat Burning All Day Long!
- Special Report: Super Metabolism Smoothies
- 158
- Although it's always good to chew your food-remember, the mere act of chewing powers your metabolism-a quick and easy smoothie is a surefire way to fill your belly with portable protein. Enjoy.
- Chapter 10
- Super Metabolism Movement Plan
- 199
- How to Exercise (or Just Walk!) to Keep Your Metabolism Humming Throughout the Day-Every Day!
- Chapter 11
- xix
- Super Metabolism Workouts
- 209
- Easy to Hard, Full-Body Exercises That Will Get Your Metabolism Running Hotter Than Ever!
- Chapter 1
- Light Your Fire, Change Your Life
- 1
- Control code
- on1017756185
- Dimensions
- unknown
- Edition
- First edition.
- Extent
- 1 online resource (xxi, 261 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781524796631
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- D4C09928-693E-4986-A0AC-674BE4A781E3
- System control number
-
- (Sirsi) o1017756185
- (OCoLC)1017756185
- Label
- The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)
- Link
- Note
- Includes index
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Six Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and Live
- Chapter 2
- Why Super Metabolism? And Why Now?
- 21
- Shocking New Scientific Breakthroughs in Nutrition
- Chapter 3
- Burn Fat Day and Night
- 43
- How Your Superpower Shapes Your Body-and How It Can Change It
- Special Report: The Secret Weapon Inside Your Belly
- Introduction: Super Metabolism, Super You
- 55
- Why feeding your microbiome is one of the secret weapons for truly unlocking the body of your dreams.
- Chapter 4
- How the Super Metabolism Diet Works for You!
- 63
- It's Scientifically Designed to Burn Fat, Not Store It!
- Special Report: What the Heck Is Hypothyroidism?
- 84
- Here are ten signs that you may have a thyroid disorder-and what to do about it.
- Chapter 5
- xi
- Super Metabolism Superfoods
- 89
- Eat More, Lose More.
- Chapter 6
- A Glimpse of Your Eating Future
- 107
- A Seven-Day Super Metabolism Diet Meal Plan
- Chapter 7
- Get the Best Night's Sleep-Ever
- 117
- Plan That Will Torch Fat and Ignite Your Body's Superpower
- Optimize Your Body's Inner Reboot, and Prime Your Metabolism to Fire Every Day
- Chapter 8
- Take Control of Your Stress
- 129
- It's One of the Deadliest Metabolism Killers of Them All. Not Anymore. Reboot, and Prime Your Metabolism to Fire Every Day.
- Special Report: Live Clean, Eat Clean-Chemical-Free!
- 134
- Why processed foods-even if they look healthy-aren't the answer. Also: why you need to look hard at many of the things that populate your home.
- Chapter 9
- Super Metabolism Meals
- Super Metabolism Diet at a Glance
- 143
- Super Easy At-Home and On-the-Go Meals Designed to Keep Your Fat Burning All Day Long!
- Special Report: Super Metabolism Smoothies
- 158
- Although it's always good to chew your food-remember, the mere act of chewing powers your metabolism-a quick and easy smoothie is a surefire way to fill your belly with portable protein. Enjoy.
- Chapter 10
- Super Metabolism Movement Plan
- 199
- How to Exercise (or Just Walk!) to Keep Your Metabolism Humming Throughout the Day-Every Day!
- Chapter 11
- xix
- Super Metabolism Workouts
- 209
- Easy to Hard, Full-Body Exercises That Will Get Your Metabolism Running Hotter Than Ever!
- Chapter 1
- Light Your Fire, Change Your Life
- 1
- Control code
- on1017756185
- Dimensions
- unknown
- Edition
- First edition.
- Extent
- 1 online resource (xxi, 261 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781524796631
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- D4C09928-693E-4986-A0AC-674BE4A781E3
- System control number
-
- (Sirsi) o1017756185
- (OCoLC)1017756185
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-super-metabolism-diet--the-two-week-plan-to/_WBQ81wemfg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-super-metabolism-diet--the-two-week-plan-to/_WBQ81wemfg/">The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
