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The Resource The ultimate bodybuilding cookbook : high-impact recipes to make you stronger than ever, Kendall Lou Schmidt

The ultimate bodybuilding cookbook : high-impact recipes to make you stronger than ever, Kendall Lou Schmidt

Label
The ultimate bodybuilding cookbook : high-impact recipes to make you stronger than ever
Title
The ultimate bodybuilding cookbook
Title remainder
high-impact recipes to make you stronger than ever
Statement of responsibility
Kendall Lou Schmidt
Title variation
Bodybuilding cookbook
Creator
Subject
Genre
Language
eng
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Schmidt, Kendall Lou
Dewey number
613.2
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Bodybuilding
  • Bodybuilders
  • High-protein diet
  • Physical fitness
Target audience
adult
Label
The ultimate bodybuilding cookbook : high-impact recipes to make you stronger than ever, Kendall Lou Schmidt
Instantiates
Publication
Bibliography note
Includes bibliographic references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Planning Ahead: Weekly Meal Plans
  • Curry Chicken with Cauliflower "Rice" 284 20 9.8 31.8
  • 100
  • Orange-Infused Chai Chicken 137 4 2 26
  • 102
  • Tom Kha Gai 206 2 10 27.3
  • 103
  • Roasted Garlic-Stuffed Italian Baked Chicken 172 8.1 1.5 30.8
  • 104
  • Cabbage Rolls 153 7.5 1 29.4
  • 106
  • 31
  • 5
  • Beef Cal Carb(G) Fat(G) Prot(G)
  • 109
  • Best Beef Rub 0 0 0 0
  • 110
  • Grilled Marinated Steak 170 0 8.3 24
  • 111
  • Garlic and Rosemary Grilled T-Bones 223 0 10.1 30.9
  • 112
  • Eye Round Steak 161 0 6.3 25
  • Muscle Building
  • 113
  • Steak and Vegetable Soup 181 18.5 5.2 15.8
  • 114
  • 15-Minute Beef Chili 236 27.4 3.8 23.6
  • 115
  • Sloppy Joes 193 184 4.8 20
  • 116
  • Apples and Oats Meatloaf 235 17.5 7 26
  • 117
  • Pot Roast 220 48 7 31
  • 32
  • 118
  • Slow Cooker Beef Stew 269 18.8 8.1 28.9
  • 119
  • High-Heat Eye of Round Roast 185 0 5 34
  • 120
  • Puerto Rican Bistec Encebollao 259 5.8 24.6 24.2
  • 121
  • Salisbury Steak with Mushroom and Onion Gravy 170 3 6.9 24.9
  • 122
  • Persian Beef Kebabs 152 1.2 4 25
  • Fat Burning
  • 124
  • Stuffed Belt Peppers 316 17.8 14.8 28.8
  • 126
  • Orange Beef 245 11 12 23.25
  • 128
  • 6
  • Pork Cal Carb(G) Fat(G) Prot (G)
  • 131
  • Mexican Carnitas 205 0.5 11 26
  • 132
  • 34
  • Mustard-Crusted Pork Tenderloin 151 8 2.5 24
  • 134
  • Asian Pork Roast 110 0 3 22
  • 135
  • Pan-Seared Spicy Garlic-Ginger Pork Tenderloin 128 3.8 3.1 24
  • 136
  • Almond-Crusted Pork Cutlets 295 4 19 30
  • 138
  • Ham and Bean Soup 226 22.3 5.1 22.6
  • 139
  • Maintaining Weight
  • Pork and Mixed-Vegetable Stir-Fry 181 12.8 2.8 25.8
  • 140
  • Pork Chile Verde 163 7.5 25 24.5
  • 141
  • Hawaiian-Style Pork and Pineapple Skewers 179 13 2.7 24.4
  • 142
  • Fennel-Crusted Roast Pork Tenderloin 120 0 2.5 23
  • 144
  • Coffee-Rubbed Roast Pork Tenderloin 129 1.8 2.5 23
  • 145
  • 36
  • 7
  • Fish & Seafood Cal Carb(G) Fat(G) Prot (G)
  • 147
  • Garlic and Herb Shrimp 130 4 3.9 20
  • 148
  • Shrimp Creole 168 11.8 3 22.3
  • 149
  • Coconut Shrimp with Sweet and Spicy Dipping Sauce 168 8.7 3.5 22.2
  • 150
  • Honey-Garlic Shrimp 193 17.3 4.5 20
  • Quick & Easy
  • 152
  • Shrimp Ceviche 151 10.8 3 21
  • 153
  • Cioppino 226 11.8 5.1 31.1
  • 154
  • Coconut-Seared Scallops with Wilted Spinach 277 12 16 25
  • 156
  • Scallop Stir-Fry 171 22 2.8 15.8
  • 158
  • Maple and Mustard-Baked Scallops 125 10 1 17
  • 38
  • 160
  • Tuna Salad 285 7 8 48
  • 161
  • Tuno Melt-Stuffed Tomatoes 189 10 4 31
  • 162
  • Almond-Crusted Baked Cod 245 3 9.5 36.5
  • 163
  • Salmon-Quinoa Cakes 160 14.5 5.7 13
  • 164
  • Grilled Calamari Steaks with Mediterranean Topping 261 7 15 27.5
  • 1
  • 3
  • 166
  • "Parmesans-Crusted Thapia 250 6 8 38
  • 168
  • Crab-Stuffed Mushrooms 121 5 3.5 17.5
  • 169
  • Grilled One with Mango-Pineapple Salsa 216 9 6.3 29.8
  • 170
  • Broiled Salmon with Indian Spices 150 3 1.5 31.5
  • 172
  • Grilled Balsaimc and Rosemary Salmon 117 3 2 21
  • Breakfast Cal Carb(G) Fat(G) Prot (G)
  • 173
  • Mahimahi Tacos with Cilantro-Lime Crema 159 10.8 4.9 17.8
  • 174
  • 8
  • Salads Cal Carb(G) Fat(G) Prot (G)
  • 177
  • Cucumber Salad 28 67 0 1
  • 178
  • Chicken Waldorf Salad 265 17.6 9.2 29.9
  • 179
  • 41
  • Brussels Sprout and Berries Salad 209 23 12 3
  • 180
  • Salmon Salad 174 1.2 7.5 26.3
  • 181
  • Citrus-Beet Salad with Toasted walnuts 130 23 3 4
  • 182
  • Honey-Dijon Kale Salad 262 32.2 15.2 5.2
  • 184
  • Spinach Caprese Salad 181 8 12 18
  • 185
  • Eggs to Go 145 2 0 25
  • Mediterranean Bean Salad 141 18.4 6.3 6.1
  • 186
  • Southwestern Salad with Pulled Chicken and Cilantro-Lime Dressing 477 26 21 51
  • 187
  • Thai Peanut Salad 246 50 1 16
  • 188
  • Curry Quinoa Salad 168 28.3 2.6 8.3
  • 189
  • 9
  • Sides Cal Carb(G) Fat(G) Prot (G)
  • 42
  • 191
  • Garlicky Roasted Brussels Sprouts 67.2 10.6 1 6.3
  • 192
  • Zucchini fritters 60 7.9 3.2 4.5
  • 194
  • Savory Roasted Cauliflower 33 7 0 2.7
  • 195
  • Protein Mashed Potatoes 132 19.8 4.5 3.8
  • 196
  • Sautéed Red Cabbage with Honey and Mustard Seeds 65 11.4 1.9 1.8
  • Oats to Go 141 22 3 18
  • 197
  • Forbidden Fried Rice 151 25 5.5 3.6
  • 198
  • Ful Madames 107 11.6 0.5 6
  • 199
  • Coleslaw 50 7.7 2.2 1.4
  • 200
  • Quinoa with Mushrooms and Spinach 200 32 4.6 7.8
  • 202
  • Roasted Sweets and Beets 149 29.2 3 2.6
  • 43
  • 204
  • Chunky Apple Sauce 50 10.3 1.3 0.2
  • 205
  • Stir-Fried Broccoli with Garlic 50 7.7 2.2 1.4
  • 206
  • Beets and Green Beans 46 7.3 1.7 1.5
  • 207
  • Sweet Potato Fries with Rosemary 125 18.2 5.4 1.4
  • 208
  • Creamy Cucumber Salad 44 7 0 4.7
  • Overnight Oats 231 31 9 8
  • 209
  • Spinach and Spaghetti Squash Souffle 59 5.3 2.8 6.7
  • 210
  • 10
  • Desserts Cal Carb(G) Fat(G) Prot(G)
  • 213
  • Raspberry Sorbet 85 17 2 2
  • 214
  • Chocolate-Chia Mousse 70 5.1 4.4 4.5
  • 215
  • 44
  • Greek Yogurt "Cheesecake" with Chocolate Protein Crumb Crust 145 5.9 8.8 13. 2
  • 216
  • Perfect Pumpkin Pie 215 18 10.7 12.9
  • 218
  • Sugar- and Gluten Free Peanut Butter Cookies 98 3.6 8 4.3
  • 220
  • Protein Pumpkin-Spice Cookies 25 1.2 0.6 4.2
  • 221
  • Apple Pie Pockets 118 12.7 7 3.2
  • 222
  • Go Nuts Granola 156 11.8 11.4 3.9
  • Coconut Macaroons 38 2 3 1.2
  • 224
  • Key Lime Protein Pie 100 6.3 2.4 14
  • 226
  • Protein Pineapple Jell-O Dessert 69 6.5 0.6 9.2
  • 228
  • German Chocolate-Black Bean Cake 199 28.9 8.3 11
  • 229
  • Chocolate Protein Mug Cake with Whipped Peanut Butter Frosting 124 8.2 3.7 17.1
  • 230
  • Bodybuilding is 50% Nutrition
  • 45
  • 11
  • Shakes Cal Carb(G) Fat(G) Prot(G)
  • 233
  • Cinnamon and Sugar Shake 160 9 2.2 26.5
  • 234
  • Banana-Nut Muffin Shake 312 28 9 30
  • 235
  • Wild Berry Smoothie 216 17 1 37
  • 236
  • Protein Pumpkin-Spice Latte 120 4 0 24
  • Sweet Potato Latkes with Candied Walnuts 177 20 9 5
  • 238
  • Protein Piña Colada 296 29 10 27
  • 238
  • Protein Horchata 150 19 5 25
  • 239
  • Peaches 'n' Cream Shake 180 19 5 25
  • 240
  • Big Green Smoothie 289 44 1 29
  • 241
  • Strawberry Cheesecake Shake 212 19 2 33
  • 46
  • 242
  • Peanut Butter-Nutella Shake 154 6 0 33
  • 243
  • Blueberries and Beets Smoothie 353 58 5 28
  • 244
  • Huts About Honey Shake 349 39 10 27
  • 245
  • Root Beer Float Shake 292 17 13 30
  • 246
  • Blueberry Muffin Shake 278 30 6 30
  • Banana Pancakes 126 8 3 3.3 15.8
  • 247
  • Orange Creamsicle Shake 230 20 5 26
  • 248
  • Raspberry-Orange Shake 230 20 5 26
  • 249
  • 12
  • Bars Cal Carb(G) Fat(G) Prot (G)
  • 251
  • Snickerdoodle Bars 195 8.5 11 16.8
  • 252
  • 48
  • Tropical Island Crunch Bars 300 24.4 18.8 11.5
  • 253
  • Oatmeal Cookie Bars 143 14.3 7.3 16.9
  • 254
  • Peanut Butter and Maple Balls 195 26.2 7.8 8
  • 256
  • Almond Butter and Honey Crisps 250 25.6 11.8 11.7
  • 257
  • Chewy Gooey Fudge Bars 166 27.7 6.1 4.9
  • 258
  • Pumpkin Pie Pancakes 122 5.5 7 10
  • Chewy Apple Turnover Bars 226 38 9.2 3
  • 259
  • Chocolate-Peanut Butter Crispy Bars 186 22.8 6.1 12.2
  • 260
  • Chewy Sweet Cinnamon Bars 208 35 7.8 3.8
  • 262
  • Chewy Coconut Bars 225 36.1 9.5 4.1
  • 263
  • Dark Chocolate-Raspberry Truffle Bars 131 9.2 8 8.2
  • 264
  • 50
  • Banana Bread Bars 120 5.6 7.7 9.6
  • 266
  • Lemon Bar Cookies 195 9 11 17
  • 267
  • Peanut Butter Cup Bars 130 10 3.8 18
  • 268
  • Strawberry Cheesecake Bars 205 9.8 11 16.8
  • 269
  • Sweet Potato Bran Muffins 151 16.2 6.5 12.5
  • 52
  • Breakfast Casserole 197 6 8.3 24.8
  • 17
  • 53
  • Flourless Fat-Free Cheese Blintzes 55 5.3 0.2 88
  • 54
  • Crab Cakes 115 10.2 4 10
  • 56
  • Turkey Breakfast Sausage 70 0.9 1.4 14
  • 58
  • Steak and Eggs Omelet 373 12 14 48
  • 60
  • Leek and Goat Cheese Frittata 142 6.8 7.3 11.5
  • Building Muscle and burning Fat
  • 62
  • Smoked Salmon Scramble 246 2 10 35
  • 63
  • Huevos Rancheros Hash Brown Skillet 324 25 15 24
  • 64
  • 4
  • Chicken & Poultry Cal Carb(G) Fat(G) Prot (G)
  • 67
  • Turkey Meatballs with Marinara Sauce 117 11.9 1.3 14.4
  • 68
  • 18
  • Crispy Chicken with Sweet Mustard Dip 169 7 3.7 24
  • 70
  • Pulled Chicken 120 3 1 22
  • 72
  • Turkey Satay Skewers 100 0 1 22
  • 73
  • Noodle-less Turkey Lasagna 202 20.7 1.5 31.2
  • 74
  • Turkey Burger on an Eggplant Bun 149 11.1 5.6 15.5
  • 76
  • How to Make it all Work for Your Goals
  • Spicy Turkey Stir-Fry 175 16 1.4 24.2
  • 78
  • Honey-Mushroom Chicken 168 11.3 1.8 27.3
  • 79
  • Your Mom's Herb Chicken 164 0.8 6 26
  • 80
  • Spicy Latin Lime Chicken 120 0 1.5 26
  • 81
  • Turkey Stroganoff 174 9.5 1 33.5
  • 82
  • 27
  • Whole Roosted Chicken 200 1.3 12 22.7
  • 83
  • Kung Pow Chicken 200 6.3 7 27.3
  • 84
  • Chicken Tortilla Soup 325 39.5 3 34.8
  • 86
  • Oven Roasted Turkey Breast 131 0 2.2 24.3
  • 87
  • Superfood Chicken Soup 179 18.4 1.8 23.5
  • 88
  • 2
  • Peanut Chicken 144 3.4 2.5 28.6
  • 90
  • Chicken and Veggie One-Dish Wonder 275 27.8 4 30.7
  • 92
  • Grilled Lemon Chicken 141 0.5 3.9 26
  • 94
  • Turkey Lettuce Wraps 100 7.5 1.5 15
  • 96
  • Mandarin Chicken 231 27.5 1.5 27
  • 98
Control code
ocn956694609
Dimensions
24 cm
Extent
298 pages
Isbn
9781623157654
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
641.563 SCH54 ; XX-N ; [A16BP062, #44, 4@$16.99, DLG/TKG].
Other physical details
color illustrations
System control number
  • (Sirsi) 956694609
  • (OCoLC)956694609
Label
The ultimate bodybuilding cookbook : high-impact recipes to make you stronger than ever, Kendall Lou Schmidt
Publication
Bibliography note
Includes bibliographic references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Planning Ahead: Weekly Meal Plans
  • Curry Chicken with Cauliflower "Rice" 284 20 9.8 31.8
  • 100
  • Orange-Infused Chai Chicken 137 4 2 26
  • 102
  • Tom Kha Gai 206 2 10 27.3
  • 103
  • Roasted Garlic-Stuffed Italian Baked Chicken 172 8.1 1.5 30.8
  • 104
  • Cabbage Rolls 153 7.5 1 29.4
  • 106
  • 31
  • 5
  • Beef Cal Carb(G) Fat(G) Prot(G)
  • 109
  • Best Beef Rub 0 0 0 0
  • 110
  • Grilled Marinated Steak 170 0 8.3 24
  • 111
  • Garlic and Rosemary Grilled T-Bones 223 0 10.1 30.9
  • 112
  • Eye Round Steak 161 0 6.3 25
  • Muscle Building
  • 113
  • Steak and Vegetable Soup 181 18.5 5.2 15.8
  • 114
  • 15-Minute Beef Chili 236 27.4 3.8 23.6
  • 115
  • Sloppy Joes 193 184 4.8 20
  • 116
  • Apples and Oats Meatloaf 235 17.5 7 26
  • 117
  • Pot Roast 220 48 7 31
  • 32
  • 118
  • Slow Cooker Beef Stew 269 18.8 8.1 28.9
  • 119
  • High-Heat Eye of Round Roast 185 0 5 34
  • 120
  • Puerto Rican Bistec Encebollao 259 5.8 24.6 24.2
  • 121
  • Salisbury Steak with Mushroom and Onion Gravy 170 3 6.9 24.9
  • 122
  • Persian Beef Kebabs 152 1.2 4 25
  • Fat Burning
  • 124
  • Stuffed Belt Peppers 316 17.8 14.8 28.8
  • 126
  • Orange Beef 245 11 12 23.25
  • 128
  • 6
  • Pork Cal Carb(G) Fat(G) Prot (G)
  • 131
  • Mexican Carnitas 205 0.5 11 26
  • 132
  • 34
  • Mustard-Crusted Pork Tenderloin 151 8 2.5 24
  • 134
  • Asian Pork Roast 110 0 3 22
  • 135
  • Pan-Seared Spicy Garlic-Ginger Pork Tenderloin 128 3.8 3.1 24
  • 136
  • Almond-Crusted Pork Cutlets 295 4 19 30
  • 138
  • Ham and Bean Soup 226 22.3 5.1 22.6
  • 139
  • Maintaining Weight
  • Pork and Mixed-Vegetable Stir-Fry 181 12.8 2.8 25.8
  • 140
  • Pork Chile Verde 163 7.5 25 24.5
  • 141
  • Hawaiian-Style Pork and Pineapple Skewers 179 13 2.7 24.4
  • 142
  • Fennel-Crusted Roast Pork Tenderloin 120 0 2.5 23
  • 144
  • Coffee-Rubbed Roast Pork Tenderloin 129 1.8 2.5 23
  • 145
  • 36
  • 7
  • Fish & Seafood Cal Carb(G) Fat(G) Prot (G)
  • 147
  • Garlic and Herb Shrimp 130 4 3.9 20
  • 148
  • Shrimp Creole 168 11.8 3 22.3
  • 149
  • Coconut Shrimp with Sweet and Spicy Dipping Sauce 168 8.7 3.5 22.2
  • 150
  • Honey-Garlic Shrimp 193 17.3 4.5 20
  • Quick & Easy
  • 152
  • Shrimp Ceviche 151 10.8 3 21
  • 153
  • Cioppino 226 11.8 5.1 31.1
  • 154
  • Coconut-Seared Scallops with Wilted Spinach 277 12 16 25
  • 156
  • Scallop Stir-Fry 171 22 2.8 15.8
  • 158
  • Maple and Mustard-Baked Scallops 125 10 1 17
  • 38
  • 160
  • Tuna Salad 285 7 8 48
  • 161
  • Tuno Melt-Stuffed Tomatoes 189 10 4 31
  • 162
  • Almond-Crusted Baked Cod 245 3 9.5 36.5
  • 163
  • Salmon-Quinoa Cakes 160 14.5 5.7 13
  • 164
  • Grilled Calamari Steaks with Mediterranean Topping 261 7 15 27.5
  • 1
  • 3
  • 166
  • "Parmesans-Crusted Thapia 250 6 8 38
  • 168
  • Crab-Stuffed Mushrooms 121 5 3.5 17.5
  • 169
  • Grilled One with Mango-Pineapple Salsa 216 9 6.3 29.8
  • 170
  • Broiled Salmon with Indian Spices 150 3 1.5 31.5
  • 172
  • Grilled Balsaimc and Rosemary Salmon 117 3 2 21
  • Breakfast Cal Carb(G) Fat(G) Prot (G)
  • 173
  • Mahimahi Tacos with Cilantro-Lime Crema 159 10.8 4.9 17.8
  • 174
  • 8
  • Salads Cal Carb(G) Fat(G) Prot (G)
  • 177
  • Cucumber Salad 28 67 0 1
  • 178
  • Chicken Waldorf Salad 265 17.6 9.2 29.9
  • 179
  • 41
  • Brussels Sprout and Berries Salad 209 23 12 3
  • 180
  • Salmon Salad 174 1.2 7.5 26.3
  • 181
  • Citrus-Beet Salad with Toasted walnuts 130 23 3 4
  • 182
  • Honey-Dijon Kale Salad 262 32.2 15.2 5.2
  • 184
  • Spinach Caprese Salad 181 8 12 18
  • 185
  • Eggs to Go 145 2 0 25
  • Mediterranean Bean Salad 141 18.4 6.3 6.1
  • 186
  • Southwestern Salad with Pulled Chicken and Cilantro-Lime Dressing 477 26 21 51
  • 187
  • Thai Peanut Salad 246 50 1 16
  • 188
  • Curry Quinoa Salad 168 28.3 2.6 8.3
  • 189
  • 9
  • Sides Cal Carb(G) Fat(G) Prot (G)
  • 42
  • 191
  • Garlicky Roasted Brussels Sprouts 67.2 10.6 1 6.3
  • 192
  • Zucchini fritters 60 7.9 3.2 4.5
  • 194
  • Savory Roasted Cauliflower 33 7 0 2.7
  • 195
  • Protein Mashed Potatoes 132 19.8 4.5 3.8
  • 196
  • Sautéed Red Cabbage with Honey and Mustard Seeds 65 11.4 1.9 1.8
  • Oats to Go 141 22 3 18
  • 197
  • Forbidden Fried Rice 151 25 5.5 3.6
  • 198
  • Ful Madames 107 11.6 0.5 6
  • 199
  • Coleslaw 50 7.7 2.2 1.4
  • 200
  • Quinoa with Mushrooms and Spinach 200 32 4.6 7.8
  • 202
  • Roasted Sweets and Beets 149 29.2 3 2.6
  • 43
  • 204
  • Chunky Apple Sauce 50 10.3 1.3 0.2
  • 205
  • Stir-Fried Broccoli with Garlic 50 7.7 2.2 1.4
  • 206
  • Beets and Green Beans 46 7.3 1.7 1.5
  • 207
  • Sweet Potato Fries with Rosemary 125 18.2 5.4 1.4
  • 208
  • Creamy Cucumber Salad 44 7 0 4.7
  • Overnight Oats 231 31 9 8
  • 209
  • Spinach and Spaghetti Squash Souffle 59 5.3 2.8 6.7
  • 210
  • 10
  • Desserts Cal Carb(G) Fat(G) Prot(G)
  • 213
  • Raspberry Sorbet 85 17 2 2
  • 214
  • Chocolate-Chia Mousse 70 5.1 4.4 4.5
  • 215
  • 44
  • Greek Yogurt "Cheesecake" with Chocolate Protein Crumb Crust 145 5.9 8.8 13. 2
  • 216
  • Perfect Pumpkin Pie 215 18 10.7 12.9
  • 218
  • Sugar- and Gluten Free Peanut Butter Cookies 98 3.6 8 4.3
  • 220
  • Protein Pumpkin-Spice Cookies 25 1.2 0.6 4.2
  • 221
  • Apple Pie Pockets 118 12.7 7 3.2
  • 222
  • Go Nuts Granola 156 11.8 11.4 3.9
  • Coconut Macaroons 38 2 3 1.2
  • 224
  • Key Lime Protein Pie 100 6.3 2.4 14
  • 226
  • Protein Pineapple Jell-O Dessert 69 6.5 0.6 9.2
  • 228
  • German Chocolate-Black Bean Cake 199 28.9 8.3 11
  • 229
  • Chocolate Protein Mug Cake with Whipped Peanut Butter Frosting 124 8.2 3.7 17.1
  • 230
  • Bodybuilding is 50% Nutrition
  • 45
  • 11
  • Shakes Cal Carb(G) Fat(G) Prot(G)
  • 233
  • Cinnamon and Sugar Shake 160 9 2.2 26.5
  • 234
  • Banana-Nut Muffin Shake 312 28 9 30
  • 235
  • Wild Berry Smoothie 216 17 1 37
  • 236
  • Protein Pumpkin-Spice Latte 120 4 0 24
  • Sweet Potato Latkes with Candied Walnuts 177 20 9 5
  • 238
  • Protein Piña Colada 296 29 10 27
  • 238
  • Protein Horchata 150 19 5 25
  • 239
  • Peaches 'n' Cream Shake 180 19 5 25
  • 240
  • Big Green Smoothie 289 44 1 29
  • 241
  • Strawberry Cheesecake Shake 212 19 2 33
  • 46
  • 242
  • Peanut Butter-Nutella Shake 154 6 0 33
  • 243
  • Blueberries and Beets Smoothie 353 58 5 28
  • 244
  • Huts About Honey Shake 349 39 10 27
  • 245
  • Root Beer Float Shake 292 17 13 30
  • 246
  • Blueberry Muffin Shake 278 30 6 30
  • Banana Pancakes 126 8 3 3.3 15.8
  • 247
  • Orange Creamsicle Shake 230 20 5 26
  • 248
  • Raspberry-Orange Shake 230 20 5 26
  • 249
  • 12
  • Bars Cal Carb(G) Fat(G) Prot (G)
  • 251
  • Snickerdoodle Bars 195 8.5 11 16.8
  • 252
  • 48
  • Tropical Island Crunch Bars 300 24.4 18.8 11.5
  • 253
  • Oatmeal Cookie Bars 143 14.3 7.3 16.9
  • 254
  • Peanut Butter and Maple Balls 195 26.2 7.8 8
  • 256
  • Almond Butter and Honey Crisps 250 25.6 11.8 11.7
  • 257
  • Chewy Gooey Fudge Bars 166 27.7 6.1 4.9
  • 258
  • Pumpkin Pie Pancakes 122 5.5 7 10
  • Chewy Apple Turnover Bars 226 38 9.2 3
  • 259
  • Chocolate-Peanut Butter Crispy Bars 186 22.8 6.1 12.2
  • 260
  • Chewy Sweet Cinnamon Bars 208 35 7.8 3.8
  • 262
  • Chewy Coconut Bars 225 36.1 9.5 4.1
  • 263
  • Dark Chocolate-Raspberry Truffle Bars 131 9.2 8 8.2
  • 264
  • 50
  • Banana Bread Bars 120 5.6 7.7 9.6
  • 266
  • Lemon Bar Cookies 195 9 11 17
  • 267
  • Peanut Butter Cup Bars 130 10 3.8 18
  • 268
  • Strawberry Cheesecake Bars 205 9.8 11 16.8
  • 269
  • Sweet Potato Bran Muffins 151 16.2 6.5 12.5
  • 52
  • Breakfast Casserole 197 6 8.3 24.8
  • 17
  • 53
  • Flourless Fat-Free Cheese Blintzes 55 5.3 0.2 88
  • 54
  • Crab Cakes 115 10.2 4 10
  • 56
  • Turkey Breakfast Sausage 70 0.9 1.4 14
  • 58
  • Steak and Eggs Omelet 373 12 14 48
  • 60
  • Leek and Goat Cheese Frittata 142 6.8 7.3 11.5
  • Building Muscle and burning Fat
  • 62
  • Smoked Salmon Scramble 246 2 10 35
  • 63
  • Huevos Rancheros Hash Brown Skillet 324 25 15 24
  • 64
  • 4
  • Chicken & Poultry Cal Carb(G) Fat(G) Prot (G)
  • 67
  • Turkey Meatballs with Marinara Sauce 117 11.9 1.3 14.4
  • 68
  • 18
  • Crispy Chicken with Sweet Mustard Dip 169 7 3.7 24
  • 70
  • Pulled Chicken 120 3 1 22
  • 72
  • Turkey Satay Skewers 100 0 1 22
  • 73
  • Noodle-less Turkey Lasagna 202 20.7 1.5 31.2
  • 74
  • Turkey Burger on an Eggplant Bun 149 11.1 5.6 15.5
  • 76
  • How to Make it all Work for Your Goals
  • Spicy Turkey Stir-Fry 175 16 1.4 24.2
  • 78
  • Honey-Mushroom Chicken 168 11.3 1.8 27.3
  • 79
  • Your Mom's Herb Chicken 164 0.8 6 26
  • 80
  • Spicy Latin Lime Chicken 120 0 1.5 26
  • 81
  • Turkey Stroganoff 174 9.5 1 33.5
  • 82
  • 27
  • Whole Roosted Chicken 200 1.3 12 22.7
  • 83
  • Kung Pow Chicken 200 6.3 7 27.3
  • 84
  • Chicken Tortilla Soup 325 39.5 3 34.8
  • 86
  • Oven Roasted Turkey Breast 131 0 2.2 24.3
  • 87
  • Superfood Chicken Soup 179 18.4 1.8 23.5
  • 88
  • 2
  • Peanut Chicken 144 3.4 2.5 28.6
  • 90
  • Chicken and Veggie One-Dish Wonder 275 27.8 4 30.7
  • 92
  • Grilled Lemon Chicken 141 0.5 3.9 26
  • 94
  • Turkey Lettuce Wraps 100 7.5 1.5 15
  • 96
  • Mandarin Chicken 231 27.5 1.5 27
  • 98
Control code
ocn956694609
Dimensions
24 cm
Extent
298 pages
Isbn
9781623157654
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
641.563 SCH54 ; XX-N ; [A16BP062, #44, 4@$16.99, DLG/TKG].
Other physical details
color illustrations
System control number
  • (Sirsi) 956694609
  • (OCoLC)956694609

Library Locations

    • Grain Valley BranchBorrow it
      110 Front St., Grain Valley, MO, 64029 , US
      39.015291 -94.199017
    • Grandview BranchBorrow it
      12930 Booth Lane, Grandview, MO, 64030 , US
      38.889325 -94.521551
    • Kearney BranchBorrow it
      100 S. Platte-Clay Way, Kearney, MO, 64060, US
      39.371212 -94.368181
    • Lone Jack BranchBorrow it
      211 N. Bynum Road, Lone Jack, MO, 64070, US
      38.872371 -94.172528
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