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The Resource The upside of stress : why stress is good for you, and how to get good at it, by Kelly McGonigal, (electronic resource)
The upside of stress : why stress is good for you, and how to get good at it, by Kelly McGonigal, (electronic resource)
Resource Information
The item The upside of stress : why stress is good for you, and how to get good at it, by Kelly McGonigal, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item The upside of stress : why stress is good for you, and how to get good at it, by Kelly McGonigal, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
-
- "The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph. D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it"--
- "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph. D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
- Language
- eng
- Extent
- 1 online resource
- Contents
-
- Chapter 3
- A Meaningful Life Is a Stressful Life
- 63
- Part 2
- Transform Stress: What Does It Mean to Be Good at Stress?
- 91
- Chapter 4
- Engage: How Anxiety Helps You: Rise to the Challenge
- 97
- Chapter 5
- Part 1
- Connect: How Caring Creates Resilience
- 155
- Chapter 6
- Grow: How Adversity Makes You Stronger
- 181
- Chapter 7
- Final Reflections
- 219
- Rethink Stress
- Chapter 1
- How to Change Your Mind About Stress
- 3
- Chapter 2
- Beyond Fight-or-Flight
- 37
- Isbn
- 9781473502796
- Label
- The upside of stress : why stress is good for you, and how to get good at it
- Title
- The upside of stress
- Title remainder
- why stress is good for you, and how to get good at it
- Statement of responsibility
- by Kelly McGonigal
- Subject
-
- Assertiveness, motivation & self-esteem
- Coping with stress
- Développement d'aptitudes
- Développement personnel
- Electronic books
- FAMILY & RELATIONSHIPS -- Life Stages | General
- PSYCHOLOGY -- Applied Psychology
- PSYCHOLOGY -- Developmental | General
- PSYCHOLOGY -- Developmental | Lifespan Development
- PSYCHOLOGY -- General
- PSYCHOLOGY -- Mental Health
- Aspects psychologiques
- SELF-HELP -- General
- Stress
- Stress (Psychology)
- Stress (Psychology)
- Stress (Psychology)
- Stress management
- Stress management
- Stress management
- Stress, Psychological
- Popular Works
- Language
- eng
- Summary
-
- "The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph. D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it"--
- "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph. D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- McGonigal, Kelly
- Dewey number
- 155.9/042
- Index
- index present
- LC call number
- BF575.S75
- LC item number
- M394 2015eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- NLM call number
- WM 172.4
- NLM item number
- M146u 2015
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Stress management
- Stress, Psychological
- PSYCHOLOGY
- SELF-HELP
- PSYCHOLOGY
- FAMILY & RELATIONSHIPS
- PSYCHOLOGY
- PSYCHOLOGY
- PSYCHOLOGY
- Stress (Psychology)
- Stress management
- Stress
- Développement d'aptitudes
- Développement personnel
- Aspects psychologiques
- Stress management
- Stress (Psychology)
- Assertiveness, motivation & self-esteem
- Coping with stress
- Label
- The upside of stress : why stress is good for you, and how to get good at it, by Kelly McGonigal, (electronic resource)
- Link
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Chapter 3
- A Meaningful Life Is a Stressful Life
- 63
- Part 2
- Transform Stress: What Does It Mean to Be Good at Stress?
- 91
- Chapter 4
- Engage: How Anxiety Helps You: Rise to the Challenge
- 97
- Chapter 5
- Part 1
- Connect: How Caring Creates Resilience
- 155
- Chapter 6
- Grow: How Adversity Makes You Stronger
- 181
- Chapter 7
- Final Reflections
- 219
- Rethink Stress
- Chapter 1
- How to Change Your Mind About Stress
- 3
- Chapter 2
- Beyond Fight-or-Flight
- 37
- Control code
- ocn906030212
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Governing access note
- Owing to Legal Deposit regulations this resource may only be accessed from within National Library of Scotland on library computers. For more information contact enquiries@nls.uk.
- Isbn
- 9781473502796
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- EB125E3D-59CC-4D6A-AEBF-729EDFB18BE7
- System control number
-
- (Sirsi) o906030212
- (OCoLC)906030212
- Label
- The upside of stress : why stress is good for you, and how to get good at it, by Kelly McGonigal, (electronic resource)
- Link
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Chapter 3
- A Meaningful Life Is a Stressful Life
- 63
- Part 2
- Transform Stress: What Does It Mean to Be Good at Stress?
- 91
- Chapter 4
- Engage: How Anxiety Helps You: Rise to the Challenge
- 97
- Chapter 5
- Part 1
- Connect: How Caring Creates Resilience
- 155
- Chapter 6
- Grow: How Adversity Makes You Stronger
- 181
- Chapter 7
- Final Reflections
- 219
- Rethink Stress
- Chapter 1
- How to Change Your Mind About Stress
- 3
- Chapter 2
- Beyond Fight-or-Flight
- 37
- Control code
- ocn906030212
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Governing access note
- Owing to Legal Deposit regulations this resource may only be accessed from within National Library of Scotland on library computers. For more information contact enquiries@nls.uk.
- Isbn
- 9781473502796
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- EB125E3D-59CC-4D6A-AEBF-729EDFB18BE7
- System control number
-
- (Sirsi) o906030212
- (OCoLC)906030212
Subject
- Assertiveness, motivation & self-esteem
- Coping with stress
- Développement d'aptitudes
- Développement personnel
- Electronic books
- FAMILY & RELATIONSHIPS -- Life Stages | General
- PSYCHOLOGY -- Applied Psychology
- PSYCHOLOGY -- Developmental | General
- PSYCHOLOGY -- Developmental | Lifespan Development
- PSYCHOLOGY -- General
- PSYCHOLOGY -- Mental Health
- Aspects psychologiques
- SELF-HELP -- General
- Stress
- Stress (Psychology)
- Stress (Psychology)
- Stress (Psychology)
- Stress management
- Stress management
- Stress management
- Stress, Psychological
- Popular Works
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-upside-of-stress--why-stress-is-good-for/KkbAmtpl_fM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-upside-of-stress--why-stress-is-good-for/KkbAmtpl_fM/">The upside of stress : why stress is good for you, and how to get good at it, by Kelly McGonigal, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
