Coverart for item
The Resource The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski

The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski

Label
The whole30 : the 30-day guide to total health and food freedom
Title
The whole30
Title remainder
the 30-day guide to total health and food freedom
Statement of responsibility
Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
Title variation
  • Whole 30
  • Whole thirty
Title variation remainder
the 30-day guide to total health and food freedom
Creator
Contributor
Photographer
Subject
Genre
Language
eng
Summary
The author outlines a scientifically based, step-by-step guide to weight loss that explains how to change your relationship with food for better habits, improved digestion, and a stronger immune system
Cataloging source
DLC
http://library.link/vocab/creatorName
Hartwig, Melissa
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.H373 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Hartwig, Dallas
  • Grablewski, Alexandra
http://library.link/vocab/subjectName
  • Diet therapy
  • Nutrition
  • Food habits
  • Self-care, Health
  • Weight loss
Target audience
adult
Label
The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing
Control code
ocn894026187
Dimensions
24 cm
Extent
ix, 421 pages
Isbn
9780544609716
Lccn
2015007139
Media category
unmediated
Media MARC source
rdamedia
Note
613.2 H259W ; XX-N ; [A14BP171, #12, 3@30.00, wjm/DDG ] ; [P14IP805, #81, 5@30.00, es/JKS] ; [P14IP809, #43, 10@$30.00, DLG/DDG ] ; [P15BP001, #27, 15@30.00, wjm/MJ] ; cnc 11/16. [P17BP853, #3, 30@30.00, wjm/ ]
Other physical details
illustrations
System control number
  • (Sirsi) 894026187
  • (OCoLC)894026187
Label
The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing
Control code
ocn894026187
Dimensions
24 cm
Extent
ix, 421 pages
Isbn
9780544609716
Lccn
2015007139
Media category
unmediated
Media MARC source
rdamedia
Note
613.2 H259W ; XX-N ; [A14BP171, #12, 3@30.00, wjm/DDG ] ; [P14IP805, #81, 5@30.00, es/JKS] ; [P14IP809, #43, 10@$30.00, DLG/DDG ] ; [P15BP001, #27, 15@30.00, wjm/MJ] ; cnc 11/16. [P17BP853, #3, 30@30.00, wjm/ ]
Other physical details
illustrations
System control number
  • (Sirsi) 894026187
  • (OCoLC)894026187

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