Coverart for item
The Resource The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan

The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan

Label
The women's guide to health : run walk run, eat right, and feel better
Title
The women's guide to health
Title remainder
run walk run, eat right, and feel better
Statement of responsibility
Jeff Galloway, Ruth Parker, Carmen Patrick Mohan
Creator
Contributor
Author
Subject
Language
eng
Summary
After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run(R) method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians use Galloway's Run Walk Run(R) method to achieve their own health goals and regularly prescribe it to patients with common chronic health conditions. The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run(R) programs with the best available medical knowledge for using Run Walk Run(R) and the Mediterranean Diet as key treatment modalities for chronic medical conditions related to excess body weight. It provides sequential action steps for overweight women who would like to begin a graduated exercise program combined with quality meal planning for weight loss. We summarize the evidence that supports our recommendations to achieve health goals. Run Walk Run(R) is then prescribed like a medication with the core components of daily dosage, frequency, indication, and method for building up to the cumulative dosage of 150 minutes of Run Walk Run(R) per week. Diet and nutrition advice is offered in the form of food prescriptions. Throughout the text, the authors integrate best evidence for forming new lifelong habits, encourage journaling as a core weight loss strategy, and use self-reported health numbers to catalyze meaningful conversations with health care providers
Cataloging source
YDX
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Galloway, Jeff
Illustrations
illustrations
Index
no index present
LC call number
RA778
LC item number
.G3265 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Parker, Ruth
  • Mohan, Carmen Patrick
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Women
  • Exercise for women
  • Walking
  • Running
  • Nutrition
  • Reducing diets
  • Reducing exercises
  • Weight loss
Target audience
adult
Label
The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 22
  • Our Food Philosophy
  • 108
  • Why We Like the Mediterranean Diet
  • 108
  • Food Score
  • 111
  • What Is Your Diet Quality and Why Does It Matter?
  • 111
  • What Is the Food Score and How Do I Figure Mine Out?
  • 113
  • Know Where You're Going: How to Create a Finish Line
  • How Do I Know If I Am Eating a High-Quality Diet?
  • 123
  • What Should I Know About Diet Quality and Weight Loss
  • 123
  • Don't I Have to Count Calories?
  • 123
  • What Do I Need to Know About Animal Protein Versus Plant Protein?
  • 124
  • What About Serving Sizes?
  • 124
  • 24
  • Are There Any Half Points (0.5 Point)?
  • 125
  • What Is a Healthy Approach to Alcohol?
  • 126
  • What About Eggs?
  • 126
  • A Word About Red Meat
  • 127
  • Ancient Greeks Ate Full-Fat Dairy and You Should, Too
  • 127
  • Chapter 2
  • Healthy Fats
  • 127
  • A Word About Diet Soda
  • 128
  • What Should I Drink?
  • 128
  • I'm Known for My Sweet Tooth-What Can I Do?
  • 128
  • Rx Eat - Get Started
  • 130
  • Set Yourself Up for Success with Rx Run/Walk
  • What Can I Expect From Rx Eat - Get Started?
  • 132
  • What Can I Expect From Rx Eat - Keep Going?
  • 133
  • What Can I Expect From Rx Eat - Burn Fat?
  • 134
  • Chapter 5
  • Setting Yourself Up for Success With Rx Eat
  • 136
  • Sleep Matters! Rx Sleep
  • 30
  • 136
  • Moving Matters!
  • 139
  • Strategies, Tools, and Recipes
  • 140
  • What If My Significant Other, Kids, or Other Members of My Family Don't Like the Food I Make?
  • 148
  • What to Eat During Holidays and Special Occasions?
  • 149
  • I've Done Everything You Recommend and I'm Still Not Losing Weight!
  • Shoes
  • 150
  • Perfect Score Meal Plans
  • 152
  • Chapter 6
  • Achieve Health Goals With HER Prescriptions
  • 158
  • What If My Health Goal Is to Lower My Blood Pressure?
  • 160
  • What If My Health Goal Is to Improve My Heart Health and Circulation?
  • 164
  • 31
  • What If My Health Goal Is to Improve My Cholesterol?
  • 168
  • What If My Health Goal Is to Breathe More Easily?
  • 172
  • What If My Health Goal Is to Control My Blood Sugar?
  • 176
  • What If My Health Goal Is to Restore My Bones, Joints, and Muscles?
  • 179
  • What If My Health Goal Is to Improve My Mood, Mental Well-Being, and Coping?
  • 185
  • Clothing
  • Frequently Asked Questions
  • 190
  • 33
  • Chapter 1
  • Health Journal
  • 34
  • Pedometer and Watch
  • 35
  • Where to Run-Walk
  • 35
  • Surface
  • 35
  • Picking a Run-Walk Companion
  • 35
  • Journal
  • Motivation to Get Out the Door
  • 36
  • Outside Versus Inside
  • 37
  • Enjoy a Cup of Joe and Maybe a Snack Before You Go
  • 37
  • Care for Your Skin
  • 38
  • Choose a Sports Bra
  • 38
  • 14
  • Rules of the Road
  • 40
  • Women's Health Considerations During Run-Walk and Weight Loss
  • 40
  • How to Deal With Your Menstrual Cycle Whether You Have It or Not
  • 42
  • Menopause
  • 42
  • Leaking Urine
  • 43
  • Getting Started: How to Create Your Own Starting Line Using the Health Journal
  • Staying Safe From Motor Vehicles
  • 44
  • Dog Safety
  • 44
  • Human Threats
  • 45
  • Bad Weather
  • 46
  • Chapter 3
  • Find the Rx Run/Walk That's Right for You
  • 15
  • 48
  • Keep Track of Your Steps-You Have to Move
  • 50
  • How Do I Start? Which Rx Run/Walk Is Right for Me?
  • 50
  • Training Program for the Rx Run/Walk - Get Started
  • 53
  • What Are Recovery Weeks?
  • 55
  • What Are Maintenance Weeks?
  • Your First Week: How to Begin and Continue
  • 55
  • What to Do During the Rest Break
  • 57
  • Your First Week: How to Begin and Continue
  • 58
  • A Caffeine Boost?
  • 58
  • Your Three-Week Schedule
  • 61
  • Where to Go From Here?
  • 22
  • 64
  • Training Program for Rx Run/Walk - Keep Going
  • 71
  • Your First Week: How to Begin and Continue
  • 76
  • Your Three-Week Schedule
  • 79
  • Where to Go From Here? Gradually Removing Breaks
  • 82
  • Training Program for Rx Run/Walk - Burn Fat
  • Keep Going With Journaling for Healthy Weight
  • 92
  • Your First Week: How to Begin and Continue
  • 96
  • Your Three-Week Schedule
  • 98
  • Where to Go From Here? Increasing the Pace and Gradually Introducing Runs
  • 101
  • Chapter 4
  • You Gotta Eat-Find Your Rx Eat
  • 108
Control code
ocn987658685
Dimensions
22 cm
Extent
211 pages
Isbn
9781782551232
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7045 G138 ; XX-N ; [A17BP065, #59, 6@12.95, wjm/RT ]
Other physical details
illustrations
System control number
  • (Sirsi) 987658685
  • (OCoLC)987658685
Label
The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 22
  • Our Food Philosophy
  • 108
  • Why We Like the Mediterranean Diet
  • 108
  • Food Score
  • 111
  • What Is Your Diet Quality and Why Does It Matter?
  • 111
  • What Is the Food Score and How Do I Figure Mine Out?
  • 113
  • Know Where You're Going: How to Create a Finish Line
  • How Do I Know If I Am Eating a High-Quality Diet?
  • 123
  • What Should I Know About Diet Quality and Weight Loss
  • 123
  • Don't I Have to Count Calories?
  • 123
  • What Do I Need to Know About Animal Protein Versus Plant Protein?
  • 124
  • What About Serving Sizes?
  • 124
  • 24
  • Are There Any Half Points (0.5 Point)?
  • 125
  • What Is a Healthy Approach to Alcohol?
  • 126
  • What About Eggs?
  • 126
  • A Word About Red Meat
  • 127
  • Ancient Greeks Ate Full-Fat Dairy and You Should, Too
  • 127
  • Chapter 2
  • Healthy Fats
  • 127
  • A Word About Diet Soda
  • 128
  • What Should I Drink?
  • 128
  • I'm Known for My Sweet Tooth-What Can I Do?
  • 128
  • Rx Eat - Get Started
  • 130
  • Set Yourself Up for Success with Rx Run/Walk
  • What Can I Expect From Rx Eat - Get Started?
  • 132
  • What Can I Expect From Rx Eat - Keep Going?
  • 133
  • What Can I Expect From Rx Eat - Burn Fat?
  • 134
  • Chapter 5
  • Setting Yourself Up for Success With Rx Eat
  • 136
  • Sleep Matters! Rx Sleep
  • 30
  • 136
  • Moving Matters!
  • 139
  • Strategies, Tools, and Recipes
  • 140
  • What If My Significant Other, Kids, or Other Members of My Family Don't Like the Food I Make?
  • 148
  • What to Eat During Holidays and Special Occasions?
  • 149
  • I've Done Everything You Recommend and I'm Still Not Losing Weight!
  • Shoes
  • 150
  • Perfect Score Meal Plans
  • 152
  • Chapter 6
  • Achieve Health Goals With HER Prescriptions
  • 158
  • What If My Health Goal Is to Lower My Blood Pressure?
  • 160
  • What If My Health Goal Is to Improve My Heart Health and Circulation?
  • 164
  • 31
  • What If My Health Goal Is to Improve My Cholesterol?
  • 168
  • What If My Health Goal Is to Breathe More Easily?
  • 172
  • What If My Health Goal Is to Control My Blood Sugar?
  • 176
  • What If My Health Goal Is to Restore My Bones, Joints, and Muscles?
  • 179
  • What If My Health Goal Is to Improve My Mood, Mental Well-Being, and Coping?
  • 185
  • Clothing
  • Frequently Asked Questions
  • 190
  • 33
  • Chapter 1
  • Health Journal
  • 34
  • Pedometer and Watch
  • 35
  • Where to Run-Walk
  • 35
  • Surface
  • 35
  • Picking a Run-Walk Companion
  • 35
  • Journal
  • Motivation to Get Out the Door
  • 36
  • Outside Versus Inside
  • 37
  • Enjoy a Cup of Joe and Maybe a Snack Before You Go
  • 37
  • Care for Your Skin
  • 38
  • Choose a Sports Bra
  • 38
  • 14
  • Rules of the Road
  • 40
  • Women's Health Considerations During Run-Walk and Weight Loss
  • 40
  • How to Deal With Your Menstrual Cycle Whether You Have It or Not
  • 42
  • Menopause
  • 42
  • Leaking Urine
  • 43
  • Getting Started: How to Create Your Own Starting Line Using the Health Journal
  • Staying Safe From Motor Vehicles
  • 44
  • Dog Safety
  • 44
  • Human Threats
  • 45
  • Bad Weather
  • 46
  • Chapter 3
  • Find the Rx Run/Walk That's Right for You
  • 15
  • 48
  • Keep Track of Your Steps-You Have to Move
  • 50
  • How Do I Start? Which Rx Run/Walk Is Right for Me?
  • 50
  • Training Program for the Rx Run/Walk - Get Started
  • 53
  • What Are Recovery Weeks?
  • 55
  • What Are Maintenance Weeks?
  • Your First Week: How to Begin and Continue
  • 55
  • What to Do During the Rest Break
  • 57
  • Your First Week: How to Begin and Continue
  • 58
  • A Caffeine Boost?
  • 58
  • Your Three-Week Schedule
  • 61
  • Where to Go From Here?
  • 22
  • 64
  • Training Program for Rx Run/Walk - Keep Going
  • 71
  • Your First Week: How to Begin and Continue
  • 76
  • Your Three-Week Schedule
  • 79
  • Where to Go From Here? Gradually Removing Breaks
  • 82
  • Training Program for Rx Run/Walk - Burn Fat
  • Keep Going With Journaling for Healthy Weight
  • 92
  • Your First Week: How to Begin and Continue
  • 96
  • Your Three-Week Schedule
  • 98
  • Where to Go From Here? Increasing the Pace and Gradually Introducing Runs
  • 101
  • Chapter 4
  • You Gotta Eat-Find Your Rx Eat
  • 108
Control code
ocn987658685
Dimensions
22 cm
Extent
211 pages
Isbn
9781782551232
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7045 G138 ; XX-N ; [A17BP065, #59, 6@12.95, wjm/RT ]
Other physical details
illustrations
System control number
  • (Sirsi) 987658685
  • (OCoLC)987658685

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