The Resource Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban, (electronic resource)

Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban, (electronic resource)

Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life
Title
Think skinny, feel fit
Title remainder
7 steps to transform your emotional weight and have an awesome life
Statement of responsibility
Alejandro Chaban
Creator
Author
Subject
Genre
Language
  • eng
  • spa
  • eng
Summary
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1981-
http://library.link/vocab/creatorName
Chabán, Alejandro
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Weight loss
  • Food habits
  • Self-care, Health
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • SELF-HELP
  • Food habits
  • Self-care, Health
  • Weight loss
Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=2621451
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Are My Emotions Making Me Fat?
  • 34
  • Part 2
  • The 7 Steps to Losing Your Emotional Weight
  • Prepare to Begin Your Life-Changing Transformation
  • 51
  • 4
  • Step 1: Make a Commitment to Yourself
  • 55
  • Part 1
  • 5
  • Step 2: Identify Your Emotional Weight
  • 78
  • 6
  • Step 3: Set Your Goals
  • 99
  • 7
  • Step 4: Affirm Your Well-Being
  • 126
  • 8
  • What is Emotional Weight?
  • Step 5: Visualize Your Dream Life
  • 146
  • 9
  • Step 6: Take Action and Create Lasting Habits
  • 167
  • 10
  • Step 7: Focus on the Present
  • 194
  • Part 3
  • This is Just the Beginning!
  • 1
  • 11
  • From Darkness to Light
  • 217
  • 12
  • Balance Your Body, Mind, and Soul
  • 227
  • Am I Overweight or Do I Just Think I'm Overweight?
  • 3
  • 2
  • What Are Emotions and How Do They Affect Me?
  • 15
Control code
ocn971020962
Edition
First Atria paperback edition.
Extent
1 online resource
Form of item
online
Isbn
9781501130045
Lccn
2017004109
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
9D6B3FD5-3094-4EBB-95A1-87DF5D9A8917
System control number
  • (Sirsi) o971020962
  • (OCoLC)971020962
Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chaban, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=2621451
Publication
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Are My Emotions Making Me Fat?
  • 34
  • Part 2
  • The 7 Steps to Losing Your Emotional Weight
  • Prepare to Begin Your Life-Changing Transformation
  • 51
  • 4
  • Step 1: Make a Commitment to Yourself
  • 55
  • Part 1
  • 5
  • Step 2: Identify Your Emotional Weight
  • 78
  • 6
  • Step 3: Set Your Goals
  • 99
  • 7
  • Step 4: Affirm Your Well-Being
  • 126
  • 8
  • What is Emotional Weight?
  • Step 5: Visualize Your Dream Life
  • 146
  • 9
  • Step 6: Take Action and Create Lasting Habits
  • 167
  • 10
  • Step 7: Focus on the Present
  • 194
  • Part 3
  • This is Just the Beginning!
  • 1
  • 11
  • From Darkness to Light
  • 217
  • 12
  • Balance Your Body, Mind, and Soul
  • 227
  • Am I Overweight or Do I Just Think I'm Overweight?
  • 3
  • 2
  • What Are Emotions and How Do They Affect Me?
  • 15
Control code
ocn971020962
Edition
First Atria paperback edition.
Extent
1 online resource
Form of item
online
Isbn
9781501130045
Lccn
2017004109
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
9D6B3FD5-3094-4EBB-95A1-87DF5D9A8917
System control number
  • (Sirsi) o971020962
  • (OCoLC)971020962

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