Coverart for item
The Resource Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chabán

Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chabán

Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life
Title
Think skinny, feel fit
Title remainder
7 steps to transform your emotional weight and have an awesome life
Statement of responsibility
Alejandro Chabán
Creator
Author
Subject
Language
eng
Summary
Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight
Cataloging source
DLC
http://library.link/vocab/creatorDate
1981-
http://library.link/vocab/creatorName
Chabán, Alejandro
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Food habits
  • Self-care, Health
Target audience
adult
Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chabán
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn959878179
Dimensions
22 cm
Edition
First Atria paperback edition.
Extent
xiii, 236 pages
Isbn
9781501130038
Lccn
2016050061
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 C34 ; XX-N ; [A16BP138, #52, 5@$16.00, DLG/RT ].
Other physical details
illustrations
System control number
  • (Sirsi) 959878179
  • (OCoLC)959878179
Label
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life, Alejandro Chabán
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn959878179
Dimensions
22 cm
Edition
First Atria paperback edition.
Extent
xiii, 236 pages
Isbn
9781501130038
Lccn
2016050061
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 C34 ; XX-N ; [A16BP138, #52, 5@$16.00, DLG/RT ].
Other physical details
illustrations
System control number
  • (Sirsi) 959878179
  • (OCoLC)959878179

Library Locations

    • Blue Ridge BranchBorrow it
      9253 Blue Ridge Blvd., Kansas City, MO, 64138 , US
      38.95633 -94.50441
    • Buckner BranchBorrow it
      19 E. Jefferson St., Buckner, MO, 64016 , US
      39.13505 -94.19764
    • Excelsior Springs BranchBorrow it
      1460 Kearney Road, Excelsior Springs, MO, 64024 , US
      39.340407 -94.244355
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • Riverside BranchBorrow it
      2700 N.W. Vivion Road, Riverside, MO, 64150, US
      39.178749 -94.612022
Processing Feedback ...