The Resource Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe ; with Myatt Murphy., (electronic resource)

Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe ; with Myatt Murphy., (electronic resource)

Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days
Title
Thinner in 30
Title remainder
small changes that add up to big weight loss in just 30 days
Statement of responsibility
Jenna Wolfe ; with Myatt Murphy.
Title variation
Thinner in thirty
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day
Cataloging source
N$T
http://library.link/vocab/creatorName
Wolfe, Jenna
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
W5843 2015
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Exercise
  • Self-care, Health
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Holism
  • HEALTH & FITNESS / Reference
  • MEDICAL / Preventive Medicine
  • Nonfiction
Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe ; with Myatt Murphy., (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
o933295470
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781455533992
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
E8953734-F747-43C1-A2B2-6B0792144DD1
System control number
  • (Sirsi) o933295470
  • (OCoLC)933295470
Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe ; with Myatt Murphy., (electronic resource)
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
o933295470
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781455533992
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
E8953734-F747-43C1-A2B2-6B0792144DD1
System control number
  • (Sirsi) o933295470
  • (OCoLC)933295470

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