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The Resource Thinner this year : a diet and excercise program for living strong, fit, and sexy, Chris Crowley and Jennifer Sacheck, (electronic resource)

Thinner this year : a diet and excercise program for living strong, fit, and sexy, Chris Crowley and Jennifer Sacheck, (electronic resource)

Creator
Narrator
Contributor
Summary
Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year , partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months-- and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid " dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week-- Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises-- the " Sacred 25"-- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of " normal" aging until the very end and eliminate 50% of serious illness and injury
Language
eng
Work
Instance
Label
Thinner this year : a diet and excercise program for living strong, fit, and sexy
Title
Thinner this year
Title remainder
a diet and excercise program for living strong, fit, and sexy
Statement of responsibility
Chris Crowley and Jennifer Sacheck
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year. Chris Crowley, the memorable patient and coauthor of Younger Next Year , partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months-- and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid " dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise. Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week-- Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises-- the " Sacred 25"-- that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of " normal" aging until the very end and eliminate 50% of serious illness and injury
Member of
Accompanying matter
technical information on music
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.C76
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Eliza Foss and Jim Frangione
http://library.link/vocab/relatedWorkOrContributorName
  • Sacheck, Jennifer
  • Foss, Eliza
  • Frangione, James
  • Recorded Books, Inc
Series statement
Recorded Books development
http://library.link/vocab/subjectName
  • HEALTH & FITNESS / Diet & Nutrition / Diets
  • Weight loss
  • Nutrition
  • Exercise
  • Self-care, Health
  • Physical fitness
Transposition and arrangement
not applicable
Label
Thinner this year : a diet and excercise program for living strong, fit, and sexy, Chris Crowley and Jennifer Sacheck, (electronic resource)
Link
Instantiates
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
rbdZ07829
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (12 hr., 0 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781490603162
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z07829
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(Sirsi) rbdZ07829
System details
  • Mode of access: World Wide Web
  • Requires RBdigital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable
Label
Thinner this year : a diet and excercise program for living strong, fit, and sexy, Chris Crowley and Jennifer Sacheck, (electronic resource)
Link
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
rbdZ07829
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (12 hr., 0 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781490603162
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z07829
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(Sirsi) rbdZ07829
System details
  • Mode of access: World Wide Web
  • Requires RBdigital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable

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