The Resource Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Resource Information
The item Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 3 library branches.
- Extent
- vii, 312 pages
- Contents
-
- Achieving your ultimate you
- Resistance training
- Energy system training (est)
- Recovery and regeneration
- How your hormonal landscape affects your weight
- Fueling the ultimate you
- Preparing for the ultimate you
- Phase 1: preparation
- Phase 2: accumulation
- Phase 3: intensification
- Phase 4: ultimate you
- What now?
- Isbn
- 9781605296272
- Label
- Ultimate you : a 4-phase total body makeover for women who want maximum results
- Title
- Ultimate you
- Title remainder
- a 4-phase total body makeover for women who want maximum results
- Statement of responsibility
- Joe Dowdell and Brooke Kalanick
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Dowdell, Joe
- Dewey number
- 613.7/045
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV482
- LC item number
- .D69 2010
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Kalanick, Brooke
- http://library.link/vocab/subjectName
-
- Physical fitness for women
- Women
- Target audience
- adult
- Label
- Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
- Control code
- ocn441136752
- Dimensions
- 25 cm
- Extent
- vii, 312 pages
- Isbn
- 9781605296272
- Lccn
- 2010005117
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.7045 D752 ; P ; XX-N ; C1006BT8 (ES).
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 441136752
- (Sirsi) 441136752
- (OCoLC)441136752
- Label
- Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
- Control code
- ocn441136752
- Dimensions
- 25 cm
- Extent
- vii, 312 pages
- Isbn
- 9781605296272
- Lccn
- 2010005117
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.7045 D752 ; P ; XX-N ; C1006BT8 (ES).
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 441136752
- (Sirsi) 441136752
- (OCoLC)441136752
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Ultimate-you--a-4-phase-total-body-makeover-for/SMKpISbC7aI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Ultimate-you--a-4-phase-total-body-makeover-for/SMKpISbC7aI/">Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Ultimate-you--a-4-phase-total-body-makeover-for/SMKpISbC7aI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Ultimate-you--a-4-phase-total-body-makeover-for/SMKpISbC7aI/">Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
