Coverart for item
The Resource Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Label
Ultimate you : a 4-phase total body makeover for women who want maximum results
Title
Ultimate you
Title remainder
a 4-phase total body makeover for women who want maximum results
Statement of responsibility
Joe Dowdell and Brooke Kalanick
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Dowdell, Joe
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.D69 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Kalanick, Brooke
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Women
Target audience
adult
Label
Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
Control code
ocn441136752
Dimensions
25 cm
Extent
vii, 312 pages
Isbn
9781605296272
Lccn
2010005117
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7045 D752 ; P ; XX-N ; C1006BT8 (ES).
Other physical details
illustrations
System control number
  • (Sirsi) 441136752
  • (Sirsi) 441136752
  • (OCoLC)441136752
Label
Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
Control code
ocn441136752
Dimensions
25 cm
Extent
vii, 312 pages
Isbn
9781605296272
Lccn
2010005117
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7045 D752 ; P ; XX-N ; C1006BT8 (ES).
Other physical details
illustrations
System control number
  • (Sirsi) 441136752
  • (Sirsi) 441136752
  • (OCoLC)441136752

Library Locations

    • Claycomo BranchBorrow it
      309 NE 69 Hwy., Claycomo, MO, 64119 , US
      39.19939 -94.49869
    • Grain Valley BranchBorrow it
      110 Front St., Grain Valley, MO, 64029 , US
      39.015291 -94.199017
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
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