Coverart for item
The Resource Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie

Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie

Label
Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Title
Unbreakable runner
Title remainder
unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Creator
Contributor
Author
Subject
Language
eng
Summary
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Murphy, T. J
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1974-
http://library.link/vocab/relatedWorkOrContributorName
MacKenzie, Brian
http://library.link/vocab/subjectName
  • Running
  • Physical fitness
  • Physical education and training
Target audience
adult
Label
Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Indestructible running form -- Endurance with teeth -- Strength & Conditioning workouts for the CFE runner -- Nutrition the CrossFit Endurance way -- CrossFit Endurance: introducing your workout building blocks -- Your training plans
Control code
ocn861208669
Dimensions
23 cm
Extent
xviii, 212 pages
Isbn
9781937715144
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 M958 ; XX-N ; es ; A14BP065.
Other physical details
illustrations
System control number
  • (Sirsi) 861208669
  • (OCoLC)861208669
Label
Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Indestructible running form -- Endurance with teeth -- Strength & Conditioning workouts for the CFE runner -- Nutrition the CrossFit Endurance way -- CrossFit Endurance: introducing your workout building blocks -- Your training plans
Control code
ocn861208669
Dimensions
23 cm
Extent
xviii, 212 pages
Isbn
9781937715144
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 M958 ; XX-N ; es ; A14BP065.
Other physical details
illustrations
System control number
  • (Sirsi) 861208669
  • (OCoLC)861208669

Library Locations

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      39.050175 -94.273137
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      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
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