Coverart for item
The Resource Walk away the pounds, Muscle mile one, produced by FITVID Productions ; directed by Cal Pozo, (videorecording)

Walk away the pounds, Muscle mile one, produced by FITVID Productions ; directed by Cal Pozo, (videorecording)

Label
Walk away the pounds, Muscle mile one
Title
Walk away the pounds
Title part
Muscle mile one
Statement of responsibility
produced by FITVID Productions ; directed by Cal Pozo
Title variation
Muscle mile one
Contributor
Subject
Genre
Language
eng
Summary
A one-two punch of a workout that combines brisk walking with terrific upper body strength training. You'll zap the calories and 'bring back' muscle, sculpt those arms, shoulders, abs, back, and chest, and turn flabby into real flex appeal
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/176
Intended audience
Not rated
PerformerNote
Instructor: Leslie Sansone
http://library.link/vocab/relatedWorkOrContributorName
  • Sansone, Leslie
  • Pozo, Cal
  • FitVid Productions (Firm)
  • GoodTimes Entertainment (Firm)
Runtime
19
http://library.link/vocab/subjectName
  • Fitness walking
  • Reducing exercises
Target audience
general
Technique
live action
Label
Walk away the pounds, Muscle mile one, produced by FITVID Productions ; directed by Cal Pozo, (videorecording)
Instantiates
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocm62903195
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Full screen.
Extent
1 videodisc (approximately 19 min.)
Isbn
9780766227569
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7176 W15R ; P ; XX-D ; 1DVD/1AW ; SA ; Col. ; D01Z ; YVN0809MW54 ; YVS0902MW187(LAP)
Other control number
  • 018713514769
  • 018713517692
Other physical details
sound, color
Publisher number
  • 05-51476
  • 05-51769SL
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 62903195
  • (Sirsi) 62903195
  • (OCoLC)62903195
System details
DVD, region 1; Dolby Digital stereo ; NTSC
Video recording format
DVD
Label
Walk away the pounds, Muscle mile one, produced by FITVID Productions ; directed by Cal Pozo, (videorecording)
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
ocm62903195
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Full screen.
Extent
1 videodisc (approximately 19 min.)
Isbn
9780766227569
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7176 W15R ; P ; XX-D ; 1DVD/1AW ; SA ; Col. ; D01Z ; YVN0809MW54 ; YVS0902MW187(LAP)
Other control number
  • 018713514769
  • 018713517692
Other physical details
sound, color
Publisher number
  • 05-51476
  • 05-51769SL
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 62903195
  • (Sirsi) 62903195
  • (OCoLC)62903195
System details
DVD, region 1; Dolby Digital stereo ; NTSC
Video recording format
DVD

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