Coverart for item
The Resource Walk away the pounds for abs, with Leslie Sansone ; produced by Dragonfly Productions ; directed by Cal Pozo, (videorecording)

Walk away the pounds for abs, with Leslie Sansone ; produced by Dragonfly Productions ; directed by Cal Pozo, (videorecording)

Label
Walk away the pounds for abs
Title
Walk away the pounds for abs
Statement of responsibility
with Leslie Sansone ; produced by Dragonfly Productions ; directed by Cal Pozo
Contributor
Subject
Genre
Language
eng
Summary
Includes three workouts that vary in distance from 1 mile to 3 miles. The video will help turn your workout into a fat-burner that also helps define the muscles of the arms, back, chest and shoulders, without placing extra stress on those important joints and ligaments. Optional weights are used for extra intensity. This walking program burns calories, firms upper and lower body, improves coordination and balance, and boosts cardio strength
Related
Cataloging source
LKR
Characteristic
videorecording
Credits note
Executive producer Leslie Sansone; Producer/Director Andrea Ambandos; Associate Producer Michele Conti
Dewey number
613.7/176
http://library.link/vocab/relatedWorkOrContributorName
  • Sansone, Leslie
  • Ambandos, Andrea
  • Pozo, Cal
  • Dragonfly Productions
  • GoodTimes Entertainment (Firm)
Runtime
105
http://library.link/vocab/subjectName
  • Fitness walking
  • Aerobic exercises
  • Physical fitness
  • Abdominal exercises
Technique
live action
Label
Walk away the pounds for abs, with Leslie Sansone ; produced by Dragonfly Productions ; directed by Cal Pozo, (videorecording)
Instantiates
Publication
Copyright
Note
Originally distributed as three separate videos
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Get up and get started -- High calorie burn -- Super fat burning
Control code
ocm51314443
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Full screen.
Extent
1 videodisc (105 min.)
Isbn
9780766211636
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7176 W15H ; P ; XX-D ; 1DVD/1AW ; Col. ; D01Z ; YVN0809MW54 ; YVS0902MW187(KA).
Other control number
767712830065
Other physical details
sound, color
Publisher number
08-81028
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 51314443
  • (Sirsi) 51314443
  • (OCoLC)51314443
System details
DVD, all regions, full screen (1.33:1) presentation; Dolby Digital stereo
Video recording format
DVD
Label
Walk away the pounds for abs, with Leslie Sansone ; produced by Dragonfly Productions ; directed by Cal Pozo, (videorecording)
Publication
Copyright
Note
Originally distributed as three separate videos
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Get up and get started -- High calorie burn -- Super fat burning
Control code
ocm51314443
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD edition ; Full screen.
Extent
1 videodisc (105 min.)
Isbn
9780766211636
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7176 W15H ; P ; XX-D ; 1DVD/1AW ; Col. ; D01Z ; YVN0809MW54 ; YVS0902MW187(KA).
Other control number
767712830065
Other physical details
sound, color
Publisher number
08-81028
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 51314443
  • (Sirsi) 51314443
  • (OCoLC)51314443
System details
DVD, all regions, full screen (1.33:1) presentation; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Raytown BranchBorrow it
      6131 Raytown Road, Raytown, MO, 64133, US
      39.010894 -94.462706
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