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The Resource Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York

Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York

Label
Weight Watchers : inspirational stories that will motivate you now, Start living, start losing
Title
Weight Watchers
Title remainder
inspirational stories that will motivate you now
Title part
Start living, start losing
Statement of responsibility
Weight Watchers ; foreword by Sarah, Duchess of York
Title variation
Start living, start losing
Contributor
Subject
Language
eng
Summary
Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S746 2008
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Weight Watchers International
http://library.link/vocab/subjectName
  • Weight loss
  • Motivation (Psychology)
Target audience
adult
Label
Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York
Link
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 16
  • 134
  • Journaling: Visualize the Future
  • 136
  • Chapter 6
  • Embracing Challenge
  • 137
  • Losing Weight, Finding My Sisters
  • 139
  • Sticking with It
  • 142
  • On Campus and Still Losing
  • Becoming a Cowgirl
  • 146
  • Getting Back into Exercise
  • 149
  • Riding for My Life
  • 152
  • Praying for Help
  • 154
  • Getting Healthy in Mind, Body, and Spirit
  • 157
  • 18
  • Journaling: Consider What You Can Control in Your Life
  • 160
  • Chapter 7
  • Seeking Good Health
  • 161
  • Saving My Heart
  • 163
  • Looking toward the Future
  • 166
  • Gaining a Positive Attitude with Cancer
  • Wearing My Daughter's Clothes
  • 168
  • Taking the Pressure off Myself
  • 171
  • Losing Weight to Save My Life
  • 175
  • Keeping a Sense of Humor
  • 178
  • Bye-Bye, Diabetes
  • 180
  • Journaling: Participate in Physical Activities You Used to Love
  • 20
  • 183
  • Chapter 8
  • A Guy Thing
  • 185
  • Healthy = Happy
  • 187
  • Scared Serious
  • 190
  • Finding the Courage to Change-Twice
  • 193
  • Looking Suitable
  • Losing Weight Is a Family Affair
  • 196
  • On Becoming a Superhero
  • 200
  • From Husky to Marathon Runner
  • 203
  • Journaling: Give Yourself an Oil Change
  • 206
  • Chapter 9
  • Power of Teamwork
  • 23
  • 207
  • Making Each Other Stronger
  • 209
  • Teaching Us How to Take Care of Our Bodies
  • 213
  • A Couple's Journey to a Better Life
  • 219
  • A Ton of Inspiration
  • 223
  • A Mother and Daughter Losing It Together
  • From Overweight Mom to Fit Triathlete
  • 228
  • Journaling: Go Public with Your Goals
  • 232
  • 26
  • Waving Good-bye to Excuses
  • Chapter 1
  • 29
  • Journaling: Show Yourself Signs of Success
  • 32
  • Chapter 2
  • Family Matters
  • 33
  • Making Time for Me
  • 35
  • Losing It for Sugar Face
  • 38
  • Mirror, Mirror
  • A Big Thanks to Mom
  • 41
  • Controlling My Weight-and My Destiny
  • 44
  • Rethinking Old Family Habits
  • 47
  • Dealing with Family Tragedy
  • 50
  • Making Myself a Priority
  • 53
  • 9
  • A Healthy Legacy
  • 56
  • From Single Mom to Diva
  • 58
  • Journaling: Think about How Your Family Can Help
  • 61
  • Chapter 3
  • Working Nine to Five
  • 63
  • Coming Clean with Myself
  • Size Matters
  • 65
  • Losing Weight Surrounded by Food
  • 68
  • Acting My Way to Weight Loss
  • 72
  • Living through Downsizing-in More Ways than One
  • 75
  • A World Traveler Carries a Lighter Load
  • 78
  • Watching What You Eat on the Road
  • 11
  • 81
  • Nursing My Portions
  • 84
  • Journaling: Stash Healthy Snacks in the Right Places
  • 87
  • Chapter 4
  • Changing My Relationship with Food
  • 89
  • Finding Me Again
  • 91
  • A Transforming Experience
  • Stopping Sneak Eating
  • 94
  • Weight and Relationships
  • 96
  • Finding the Bubbly Girl Again
  • 99
  • Stopping the Junk-Food Habit
  • 101
  • Learning to Love Me
  • 104
  • 14
  • Feeling My Feelings, Not Stuffing Them
  • 106
  • Living through My Plateau
  • 110
  • It's All about Portions
  • 113
  • Journaling: Share, Share, Share
  • 115
  • Chapter 5
  • New Brides, New Moms
  • My New Neck
  • 117
  • Incredible Shrinking Wedding Dress
  • 119
  • How I Stopped Hiding behind Eating
  • 123
  • Cooking and Eating Great Food-the Healthy Way
  • 127
  • Getting My Body Ready for Baby
  • 130
  • Bouncing Back after Baby
Control code
ocn173480537
Dimensions
25 cm
Extent
xii, 239 pages
Isbn
9780470189146
Lccn
2007039342
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 ST28 ; P ; XX-N ; C0802BT1(ED)
Other physical details
illustrations
System control number
  • (Sirsi) 173480537
  • (Sirsi) 173480537
  • (OCoLC)173480537
Label
Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York
Link
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 16
  • 134
  • Journaling: Visualize the Future
  • 136
  • Chapter 6
  • Embracing Challenge
  • 137
  • Losing Weight, Finding My Sisters
  • 139
  • Sticking with It
  • 142
  • On Campus and Still Losing
  • Becoming a Cowgirl
  • 146
  • Getting Back into Exercise
  • 149
  • Riding for My Life
  • 152
  • Praying for Help
  • 154
  • Getting Healthy in Mind, Body, and Spirit
  • 157
  • 18
  • Journaling: Consider What You Can Control in Your Life
  • 160
  • Chapter 7
  • Seeking Good Health
  • 161
  • Saving My Heart
  • 163
  • Looking toward the Future
  • 166
  • Gaining a Positive Attitude with Cancer
  • Wearing My Daughter's Clothes
  • 168
  • Taking the Pressure off Myself
  • 171
  • Losing Weight to Save My Life
  • 175
  • Keeping a Sense of Humor
  • 178
  • Bye-Bye, Diabetes
  • 180
  • Journaling: Participate in Physical Activities You Used to Love
  • 20
  • 183
  • Chapter 8
  • A Guy Thing
  • 185
  • Healthy = Happy
  • 187
  • Scared Serious
  • 190
  • Finding the Courage to Change-Twice
  • 193
  • Looking Suitable
  • Losing Weight Is a Family Affair
  • 196
  • On Becoming a Superhero
  • 200
  • From Husky to Marathon Runner
  • 203
  • Journaling: Give Yourself an Oil Change
  • 206
  • Chapter 9
  • Power of Teamwork
  • 23
  • 207
  • Making Each Other Stronger
  • 209
  • Teaching Us How to Take Care of Our Bodies
  • 213
  • A Couple's Journey to a Better Life
  • 219
  • A Ton of Inspiration
  • 223
  • A Mother and Daughter Losing It Together
  • From Overweight Mom to Fit Triathlete
  • 228
  • Journaling: Go Public with Your Goals
  • 232
  • 26
  • Waving Good-bye to Excuses
  • Chapter 1
  • 29
  • Journaling: Show Yourself Signs of Success
  • 32
  • Chapter 2
  • Family Matters
  • 33
  • Making Time for Me
  • 35
  • Losing It for Sugar Face
  • 38
  • Mirror, Mirror
  • A Big Thanks to Mom
  • 41
  • Controlling My Weight-and My Destiny
  • 44
  • Rethinking Old Family Habits
  • 47
  • Dealing with Family Tragedy
  • 50
  • Making Myself a Priority
  • 53
  • 9
  • A Healthy Legacy
  • 56
  • From Single Mom to Diva
  • 58
  • Journaling: Think about How Your Family Can Help
  • 61
  • Chapter 3
  • Working Nine to Five
  • 63
  • Coming Clean with Myself
  • Size Matters
  • 65
  • Losing Weight Surrounded by Food
  • 68
  • Acting My Way to Weight Loss
  • 72
  • Living through Downsizing-in More Ways than One
  • 75
  • A World Traveler Carries a Lighter Load
  • 78
  • Watching What You Eat on the Road
  • 11
  • 81
  • Nursing My Portions
  • 84
  • Journaling: Stash Healthy Snacks in the Right Places
  • 87
  • Chapter 4
  • Changing My Relationship with Food
  • 89
  • Finding Me Again
  • 91
  • A Transforming Experience
  • Stopping Sneak Eating
  • 94
  • Weight and Relationships
  • 96
  • Finding the Bubbly Girl Again
  • 99
  • Stopping the Junk-Food Habit
  • 101
  • Learning to Love Me
  • 104
  • 14
  • Feeling My Feelings, Not Stuffing Them
  • 106
  • Living through My Plateau
  • 110
  • It's All about Portions
  • 113
  • Journaling: Share, Share, Share
  • 115
  • Chapter 5
  • New Brides, New Moms
  • My New Neck
  • 117
  • Incredible Shrinking Wedding Dress
  • 119
  • How I Stopped Hiding behind Eating
  • 123
  • Cooking and Eating Great Food-the Healthy Way
  • 127
  • Getting My Body Ready for Baby
  • 130
  • Bouncing Back after Baby
Control code
ocn173480537
Dimensions
25 cm
Extent
xii, 239 pages
Isbn
9780470189146
Lccn
2007039342
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 ST28 ; P ; XX-N ; C0802BT1(ED)
Other physical details
illustrations
System control number
  • (Sirsi) 173480537
  • (Sirsi) 173480537
  • (OCoLC)173480537

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