The Resource Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York
Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York
Resource Information
The item Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 4 library branches.
- Summary
- Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description
- Language
- eng
- Extent
- xii, 239 pages
- Note
- Includes index
- Contents
-
- 16
- 134
- Journaling: Visualize the Future
- 136
- Chapter 6
- Embracing Challenge
- 137
- Losing Weight, Finding My Sisters
- 139
- Sticking with It
- 142
- On Campus and Still Losing
- Becoming a Cowgirl
- 146
- Getting Back into Exercise
- 149
- Riding for My Life
- 152
- Praying for Help
- 154
- Getting Healthy in Mind, Body, and Spirit
- 157
- 18
- Journaling: Consider What You Can Control in Your Life
- 160
- Chapter 7
- Seeking Good Health
- 161
- Saving My Heart
- 163
- Looking toward the Future
- 166
- Gaining a Positive Attitude with Cancer
- Wearing My Daughter's Clothes
- 168
- Taking the Pressure off Myself
- 171
- Losing Weight to Save My Life
- 175
- Keeping a Sense of Humor
- 178
- Bye-Bye, Diabetes
- 180
- Journaling: Participate in Physical Activities You Used to Love
- 20
- 183
- Chapter 8
- A Guy Thing
- 185
- Healthy = Happy
- 187
- Scared Serious
- 190
- Finding the Courage to Change-Twice
- 193
- Looking Suitable
- Losing Weight Is a Family Affair
- 196
- On Becoming a Superhero
- 200
- From Husky to Marathon Runner
- 203
- Journaling: Give Yourself an Oil Change
- 206
- Chapter 9
- Power of Teamwork
- 23
- 207
- Making Each Other Stronger
- 209
- Teaching Us How to Take Care of Our Bodies
- 213
- A Couple's Journey to a Better Life
- 219
- A Ton of Inspiration
- 223
- A Mother and Daughter Losing It Together
- From Overweight Mom to Fit Triathlete
- 228
- Journaling: Go Public with Your Goals
- 232
- 26
- Waving Good-bye to Excuses
- Chapter 1
- 29
- Journaling: Show Yourself Signs of Success
- 32
- Chapter 2
- Family Matters
- 33
- Making Time for Me
- 35
- Losing It for Sugar Face
- 38
- Mirror, Mirror
- A Big Thanks to Mom
- 41
- Controlling My Weight-and My Destiny
- 44
- Rethinking Old Family Habits
- 47
- Dealing with Family Tragedy
- 50
- Making Myself a Priority
- 53
- 9
- A Healthy Legacy
- 56
- From Single Mom to Diva
- 58
- Journaling: Think about How Your Family Can Help
- 61
- Chapter 3
- Working Nine to Five
- 63
- Coming Clean with Myself
- Size Matters
- 65
- Losing Weight Surrounded by Food
- 68
- Acting My Way to Weight Loss
- 72
- Living through Downsizing-in More Ways than One
- 75
- A World Traveler Carries a Lighter Load
- 78
- Watching What You Eat on the Road
- 11
- 81
- Nursing My Portions
- 84
- Journaling: Stash Healthy Snacks in the Right Places
- 87
- Chapter 4
- Changing My Relationship with Food
- 89
- Finding Me Again
- 91
- A Transforming Experience
- Stopping Sneak Eating
- 94
- Weight and Relationships
- 96
- Finding the Bubbly Girl Again
- 99
- Stopping the Junk-Food Habit
- 101
- Learning to Love Me
- 104
- 14
- Feeling My Feelings, Not Stuffing Them
- 106
- Living through My Plateau
- 110
- It's All about Portions
- 113
- Journaling: Share, Share, Share
- 115
- Chapter 5
- New Brides, New Moms
- My New Neck
- 117
- Incredible Shrinking Wedding Dress
- 119
- How I Stopped Hiding behind Eating
- 123
- Cooking and Eating Great Food-the Healthy Way
- 127
- Getting My Body Ready for Baby
- 130
- Bouncing Back after Baby
- Isbn
- 9780470189146
- Label
- Weight Watchers : inspirational stories that will motivate you now, Start living, start losing
- Title
- Weight Watchers
- Title remainder
- inspirational stories that will motivate you now
- Title part
- Start living, start losing
- Statement of responsibility
- Weight Watchers ; foreword by Sarah, Duchess of York
- Title variation
- Start living, start losing
- Language
- eng
- Summary
- Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description
- Cataloging source
- DLC
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .S746 2008
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Weight Watchers International
- http://library.link/vocab/subjectName
-
- Weight loss
- Motivation (Psychology)
- Target audience
- adult
- Label
- Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York
- Link
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 16
- 134
- Journaling: Visualize the Future
- 136
- Chapter 6
- Embracing Challenge
- 137
- Losing Weight, Finding My Sisters
- 139
- Sticking with It
- 142
- On Campus and Still Losing
- Becoming a Cowgirl
- 146
- Getting Back into Exercise
- 149
- Riding for My Life
- 152
- Praying for Help
- 154
- Getting Healthy in Mind, Body, and Spirit
- 157
- 18
- Journaling: Consider What You Can Control in Your Life
- 160
- Chapter 7
- Seeking Good Health
- 161
- Saving My Heart
- 163
- Looking toward the Future
- 166
- Gaining a Positive Attitude with Cancer
- Wearing My Daughter's Clothes
- 168
- Taking the Pressure off Myself
- 171
- Losing Weight to Save My Life
- 175
- Keeping a Sense of Humor
- 178
- Bye-Bye, Diabetes
- 180
- Journaling: Participate in Physical Activities You Used to Love
- 20
- 183
- Chapter 8
- A Guy Thing
- 185
- Healthy = Happy
- 187
- Scared Serious
- 190
- Finding the Courage to Change-Twice
- 193
- Looking Suitable
- Losing Weight Is a Family Affair
- 196
- On Becoming a Superhero
- 200
- From Husky to Marathon Runner
- 203
- Journaling: Give Yourself an Oil Change
- 206
- Chapter 9
- Power of Teamwork
- 23
- 207
- Making Each Other Stronger
- 209
- Teaching Us How to Take Care of Our Bodies
- 213
- A Couple's Journey to a Better Life
- 219
- A Ton of Inspiration
- 223
- A Mother and Daughter Losing It Together
- From Overweight Mom to Fit Triathlete
- 228
- Journaling: Go Public with Your Goals
- 232
- 26
- Waving Good-bye to Excuses
- Chapter 1
- 29
- Journaling: Show Yourself Signs of Success
- 32
- Chapter 2
- Family Matters
- 33
- Making Time for Me
- 35
- Losing It for Sugar Face
- 38
- Mirror, Mirror
- A Big Thanks to Mom
- 41
- Controlling My Weight-and My Destiny
- 44
- Rethinking Old Family Habits
- 47
- Dealing with Family Tragedy
- 50
- Making Myself a Priority
- 53
- 9
- A Healthy Legacy
- 56
- From Single Mom to Diva
- 58
- Journaling: Think about How Your Family Can Help
- 61
- Chapter 3
- Working Nine to Five
- 63
- Coming Clean with Myself
- Size Matters
- 65
- Losing Weight Surrounded by Food
- 68
- Acting My Way to Weight Loss
- 72
- Living through Downsizing-in More Ways than One
- 75
- A World Traveler Carries a Lighter Load
- 78
- Watching What You Eat on the Road
- 11
- 81
- Nursing My Portions
- 84
- Journaling: Stash Healthy Snacks in the Right Places
- 87
- Chapter 4
- Changing My Relationship with Food
- 89
- Finding Me Again
- 91
- A Transforming Experience
- Stopping Sneak Eating
- 94
- Weight and Relationships
- 96
- Finding the Bubbly Girl Again
- 99
- Stopping the Junk-Food Habit
- 101
- Learning to Love Me
- 104
- 14
- Feeling My Feelings, Not Stuffing Them
- 106
- Living through My Plateau
- 110
- It's All about Portions
- 113
- Journaling: Share, Share, Share
- 115
- Chapter 5
- New Brides, New Moms
- My New Neck
- 117
- Incredible Shrinking Wedding Dress
- 119
- How I Stopped Hiding behind Eating
- 123
- Cooking and Eating Great Food-the Healthy Way
- 127
- Getting My Body Ready for Baby
- 130
- Bouncing Back after Baby
- Control code
- ocn173480537
- Dimensions
- 25 cm
- Extent
- xii, 239 pages
- Isbn
- 9780470189146
- Lccn
- 2007039342
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.25 ST28 ; P ; XX-N ; C0802BT1(ED)
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 173480537
- (Sirsi) 173480537
- (OCoLC)173480537
- Label
- Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York
- Link
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 16
- 134
- Journaling: Visualize the Future
- 136
- Chapter 6
- Embracing Challenge
- 137
- Losing Weight, Finding My Sisters
- 139
- Sticking with It
- 142
- On Campus and Still Losing
- Becoming a Cowgirl
- 146
- Getting Back into Exercise
- 149
- Riding for My Life
- 152
- Praying for Help
- 154
- Getting Healthy in Mind, Body, and Spirit
- 157
- 18
- Journaling: Consider What You Can Control in Your Life
- 160
- Chapter 7
- Seeking Good Health
- 161
- Saving My Heart
- 163
- Looking toward the Future
- 166
- Gaining a Positive Attitude with Cancer
- Wearing My Daughter's Clothes
- 168
- Taking the Pressure off Myself
- 171
- Losing Weight to Save My Life
- 175
- Keeping a Sense of Humor
- 178
- Bye-Bye, Diabetes
- 180
- Journaling: Participate in Physical Activities You Used to Love
- 20
- 183
- Chapter 8
- A Guy Thing
- 185
- Healthy = Happy
- 187
- Scared Serious
- 190
- Finding the Courage to Change-Twice
- 193
- Looking Suitable
- Losing Weight Is a Family Affair
- 196
- On Becoming a Superhero
- 200
- From Husky to Marathon Runner
- 203
- Journaling: Give Yourself an Oil Change
- 206
- Chapter 9
- Power of Teamwork
- 23
- 207
- Making Each Other Stronger
- 209
- Teaching Us How to Take Care of Our Bodies
- 213
- A Couple's Journey to a Better Life
- 219
- A Ton of Inspiration
- 223
- A Mother and Daughter Losing It Together
- From Overweight Mom to Fit Triathlete
- 228
- Journaling: Go Public with Your Goals
- 232
- 26
- Waving Good-bye to Excuses
- Chapter 1
- 29
- Journaling: Show Yourself Signs of Success
- 32
- Chapter 2
- Family Matters
- 33
- Making Time for Me
- 35
- Losing It for Sugar Face
- 38
- Mirror, Mirror
- A Big Thanks to Mom
- 41
- Controlling My Weight-and My Destiny
- 44
- Rethinking Old Family Habits
- 47
- Dealing with Family Tragedy
- 50
- Making Myself a Priority
- 53
- 9
- A Healthy Legacy
- 56
- From Single Mom to Diva
- 58
- Journaling: Think about How Your Family Can Help
- 61
- Chapter 3
- Working Nine to Five
- 63
- Coming Clean with Myself
- Size Matters
- 65
- Losing Weight Surrounded by Food
- 68
- Acting My Way to Weight Loss
- 72
- Living through Downsizing-in More Ways than One
- 75
- A World Traveler Carries a Lighter Load
- 78
- Watching What You Eat on the Road
- 11
- 81
- Nursing My Portions
- 84
- Journaling: Stash Healthy Snacks in the Right Places
- 87
- Chapter 4
- Changing My Relationship with Food
- 89
- Finding Me Again
- 91
- A Transforming Experience
- Stopping Sneak Eating
- 94
- Weight and Relationships
- 96
- Finding the Bubbly Girl Again
- 99
- Stopping the Junk-Food Habit
- 101
- Learning to Love Me
- 104
- 14
- Feeling My Feelings, Not Stuffing Them
- 106
- Living through My Plateau
- 110
- It's All about Portions
- 113
- Journaling: Share, Share, Share
- 115
- Chapter 5
- New Brides, New Moms
- My New Neck
- 117
- Incredible Shrinking Wedding Dress
- 119
- How I Stopped Hiding behind Eating
- 123
- Cooking and Eating Great Food-the Healthy Way
- 127
- Getting My Body Ready for Baby
- 130
- Bouncing Back after Baby
- Control code
- ocn173480537
- Dimensions
- 25 cm
- Extent
- xii, 239 pages
- Isbn
- 9780470189146
- Lccn
- 2007039342
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.25 ST28 ; P ; XX-N ; C0802BT1(ED)
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 173480537
- (Sirsi) 173480537
- (OCoLC)173480537
Library Locations
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-
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Woodneath Library CenterBorrow it8900 NE Flintlock Road, Kansas City, MO, 64157, US39.253636 -94.467911
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Weight-Watchers--inspirational-stories-that-will/gXSIU_aYl-o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Weight-Watchers--inspirational-stories-that-will/gXSIU_aYl-o/">Weight Watchers : inspirational stories that will motivate you now, Start living, start losing, Weight Watchers ; foreword by Sarah, Duchess of York</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
