Coverart for item
The Resource Wrestling strength : dare to excel, Matt Brzycki

Wrestling strength : dare to excel, Matt Brzycki

Label
Wrestling strength : dare to excel
Title
Wrestling strength
Title remainder
dare to excel
Statement of responsibility
Matt Brzycki
Creator
Subject
Language
eng
Cataloging source
IG#
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Brzycki, Matt
Dewey number
796.8/12
Index
no index present
LC call number
GV1196.4.T7
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Wrestling
  • Physical education and training
  • Weight training
  • Muscle strength
Target audience
adult
Label
Wrestling strength : dare to excel, Matt Brzycki
Instantiates
Publication
Copyright
Note
"A RAM Publishing production."
Bibliography note
Includes bibliographical references (pages 121-122)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 21
  • 4
  • Post-Fatigue Repetitions
  • 26
  • 5
  • Five Steps for Productive Reps
  • 29
  • 6
  • Order of Exercise
  • 35
  • 1
  • 7
  • Importance of Recovery
  • 40
  • 8
  • Documenting Your Performance in the Weight Room
  • 45
  • 9
  • Improving Power for Wrestling
  • 49
  • 10
  • Basic Training for Wrestling: The Essentials
  • Back with a Vengeance
  • 55
  • 11
  • A Grip Tip
  • 62
  • 12
  • Which are Better: Free Weights or Machines?
  • 65
  • 13
  • Dumbbell Training
  • 9
  • 72
  • 14
  • Wrestling Camp 2002 Q&A
  • 77
  • 15
  • Perspectives on Periodization and Plyometrics
  • 84
  • 16
  • Caloric Contributions and Needs
  • 91
  • 2
  • 17
  • Pre- and Post-Activity Foods/Fuels
  • 95
  • 18
  • Nutritional Q&A
  • 99
  • 19
  • Fad Diets: Atkins and Zone
  • 105
  • 20
  • Factors that Determine Strength Potential
  • Five Facts about Fat
  • 111
  • 21
  • Strength and Fitness on the Web
  • 116
  • 13
  • 3
  • How Many Sets?
Control code
ocm56702039
Dimensions
22 cm
Extent
126 pages
Isbn
9780971895966
Lccn
2004105883
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.812 B849W ; P ; XX-N ; R0505BT5 ; Rev.
System control number
  • (Sirsi) o56702039
  • (Sirsi) o56702039
Label
Wrestling strength : dare to excel, Matt Brzycki
Publication
Copyright
Note
"A RAM Publishing production."
Bibliography note
Includes bibliographical references (pages 121-122)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 21
  • 4
  • Post-Fatigue Repetitions
  • 26
  • 5
  • Five Steps for Productive Reps
  • 29
  • 6
  • Order of Exercise
  • 35
  • 1
  • 7
  • Importance of Recovery
  • 40
  • 8
  • Documenting Your Performance in the Weight Room
  • 45
  • 9
  • Improving Power for Wrestling
  • 49
  • 10
  • Basic Training for Wrestling: The Essentials
  • Back with a Vengeance
  • 55
  • 11
  • A Grip Tip
  • 62
  • 12
  • Which are Better: Free Weights or Machines?
  • 65
  • 13
  • Dumbbell Training
  • 9
  • 72
  • 14
  • Wrestling Camp 2002 Q&A
  • 77
  • 15
  • Perspectives on Periodization and Plyometrics
  • 84
  • 16
  • Caloric Contributions and Needs
  • 91
  • 2
  • 17
  • Pre- and Post-Activity Foods/Fuels
  • 95
  • 18
  • Nutritional Q&A
  • 99
  • 19
  • Fad Diets: Atkins and Zone
  • 105
  • 20
  • Factors that Determine Strength Potential
  • Five Facts about Fat
  • 111
  • 21
  • Strength and Fitness on the Web
  • 116
  • 13
  • 3
  • How Many Sets?
Control code
ocm56702039
Dimensions
22 cm
Extent
126 pages
Isbn
9780971895966
Lccn
2004105883
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.812 B849W ; P ; XX-N ; R0505BT5 ; Rev.
System control number
  • (Sirsi) o56702039
  • (Sirsi) o56702039

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