The Resource You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Dr. Tom O'Bryan ; foreword by Mark Hyman, MD, (electronic resource)

You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Dr. Tom O'Bryan ; foreword by Mark Hyman, MD, (electronic resource)

Label
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
Title
You can fix your brain
Title remainder
just 1 hour a week to the best memory, productivity, and sleep you've ever had
Statement of responsibility
Dr. Tom O'Bryan ; foreword by Mark Hyman, MD
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog--misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent--either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain's vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom O'Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he's here to share them with you.It's a step-by-step approach to better cognitive function--being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
O'Bryan, Tom
Dewey number
612.8/2
Form of composition
not applicable
Format of music
not applicable
LC call number
QP376
LC item number
.O37 2018
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Brain
  • Memory
  • Self-care, Health
  • Brain
  • Memory
  • Self-care, Health
Transposition and arrangement
not applicable
Label
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Dr. Tom O'Bryan ; foreword by Mark Hyman, MD, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1053623794
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11 hr., 31 min., 22 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781984833839
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
0EA8BD4B-A75D-4E38-A9CE-6D1AD675F84B
System control number
  • (Sirsi) o1053623794
  • (OCoLC)1053623794
Tape configuration
not applicable
Tape width
not applicable
Label
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had, Dr. Tom O'Bryan ; foreword by Mark Hyman, MD, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
on1053623794
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (11 hr., 31 min., 22 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781984833839
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
0EA8BD4B-A75D-4E38-A9CE-6D1AD675F84B
System control number
  • (Sirsi) o1053623794
  • (OCoLC)1053623794
Tape configuration
not applicable
Tape width
not applicable

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