The Resource Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, Chris Crowley and Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T. Lodge and Bill Fabrocini, (electronic resource)

Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, Chris Crowley and Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T. Lodge and Bill Fabrocini, (electronic resource)

Label
Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy
Title
Younger next year
Title remainder
the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy
Statement of responsibility
Chris Crowley and Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T. Lodge and Bill Fabrocini
Title variation
Exercise program
Title variation remainder
use the power of exercise to reverse aging and stay strong, fit, and sexy
Creator
Contributor
Subject
Genre
Language
eng
Summary
The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for--and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy--and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of "whole-body" strength training and "rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life
Cataloging source
RECBK
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
613.7/10846
Index
index present
LC call number
RA776.75
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Lodge, Henry S
  • Fabrocini, Bill
http://library.link/vocab/subjectName
  • Physical fitness
  • Longevity
  • Exercise therapy
  • Exercise for older people
  • Physical fitness for older people
  • Exercise for older people
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • MEDICAL
  • Exercise for older people
  • Exercise therapy
  • Longevity
  • Physical fitness for older people
  • Physical fitness
Label
Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, Chris Crowley and Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T. Lodge and Bill Fabrocini, (electronic resource)
Link
Instantiates
Publication
Note
  • Includes index
  • Title from resource description page (Recorded Books, viewed November 24, 2015)
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • What's the Secret Signal?
  • A Word about Intensity and Difficulty
  • Don't Try to Do All of These from the Get-Go
  • Twenty-Five Sacred Exercises
  • Putting It All Together
  • Chart Day 1
  • Chart Day 2
  • What about Static Stretching?
  • Rhythm of These Sessions
  • Weekly Plan
  • Yearly Plan
  • How Much Exercise Did You Say?
  • Nice Going... Very Nice Going
  • What Do You Actually Do?
  • Chapter 2
  • Magic Bullet: Aerobic Exercise
  • 21
  • Five Amazing Things Aerobics Do for You
  • Where Do I Start?
  • Doctor's Orders: Don't Skip This Box
  • Start Slow
  • Chapter 1
  • How to Calculate Your Maximum Heart Rate
  • Chapter 3
  • "It's Been Awhile..."
  • 30
  • John on the Beach
  • Doctor Is In: Long and Slow Aerobic Exercise
  • So What Kind of Exercise?
  • Join a Gym
  • Doctor Is In: On Yoga
  • Joy of Yoga
  • Why Exercise Matters So Very Much
  • Go Outdoors
  • Try a Healing Sport
  • A Word about Bikes and Safety
  • Doctor Is In: The Chemistry of Exercise
  • Joy of Swimming
  • Joy of Cross-Country
  • Mix It Up
  • Kedging
  • Rich Hours
  • Chapter 4
  • 11
  • How Hard Should You Work Out?
  • 44
  • Levels of Aerobic Exercise
  • Long and Slow for Health
  • Intensity for Health and Fitness
  • Endurance Aerobics
  • Intervals
  • Four Interval Days
  • Spin Class
  • A Rowing Machine or Scull Interval Day
  • When Do We Begin?
  • How High to Take Your Heart Rate During Intervals
  • Half-Baked Intervals
  • Chapter 5
  • Skip This Chapter
  • 56
  • Who Cares?
  • Moving the Lactate Threshold
  • All You Really Need to Know is...
  • Chapter 6
  • Astonishing Importance of Strength Training
  • "Come the Revolution..."
  • 63
  • Quality of Life: Four Amazing Things Strength Training
  • Does for You
  • Doctor Is In: Osteoporosis
  • Doctor Is In: The Good Stress of Weight Training
  • Hire a Trainer
  • Doctor Is In: Arthritis Is No Excuse
  • We Live in Glass Boxes
  • Chapter 7
  • Train Movements, Not Muscles: Whole-Body Movement
  • Signaling System
  • 72
  • Posture, Stability, Movement: The New Model
  • Life and Movement in Three Dimensions
  • Signaling in Three Dimensions
  • Doctor Is In: Signaling
  • Chris's Bum Hip
  • Boomers and the Shrinking Margin for Error
  • Chapter 8
  • Three Little Pigs, or Posture and a Strong Core
  • 81
  • Doctor Is In: The New Science of Aging
  • What Is Good Posture?
  • A Note about Sitting
  • What's Wrong with This Picture?
  • Do Not Bend, Lift, and Twist with Your Back
  • Stability and a Strong Core
  • A Word for Athletes
  • Chapter 9
  • Preparation for Movement: The Warm-Ups
  • 90
  • General Rules
  • Doctor Is In: Decay Is Optional
  • Equipment
  • Warm-Up Exercises (On Your Back, On Your Stomach, On Your Side, On All Fours, Half-Kneeling, Standing)
  • A Cold Day in Hell
  • Chapter 10
  • Strength Training: The Twenty-Five Sacred Exercises
  • 113
  • No Special Toys Required
  • Repetition and Range of Motion
  • Doctor Is In: On Falling
  • General Rules for All Exercises
Control code
ocn930647999
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780761189633
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00627720
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
99B48CC9-695D-4113-8100-B7C6B44A6970
System control number
  • (Sirsi) o930647999
  • (OCoLC)930647999
Label
Younger next year : the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy, Chris Crowley and Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T. Lodge and Bill Fabrocini, (electronic resource)
Link
Publication
Note
  • Includes index
  • Title from resource description page (Recorded Books, viewed November 24, 2015)
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • What's the Secret Signal?
  • A Word about Intensity and Difficulty
  • Don't Try to Do All of These from the Get-Go
  • Twenty-Five Sacred Exercises
  • Putting It All Together
  • Chart Day 1
  • Chart Day 2
  • What about Static Stretching?
  • Rhythm of These Sessions
  • Weekly Plan
  • Yearly Plan
  • How Much Exercise Did You Say?
  • Nice Going... Very Nice Going
  • What Do You Actually Do?
  • Chapter 2
  • Magic Bullet: Aerobic Exercise
  • 21
  • Five Amazing Things Aerobics Do for You
  • Where Do I Start?
  • Doctor's Orders: Don't Skip This Box
  • Start Slow
  • Chapter 1
  • How to Calculate Your Maximum Heart Rate
  • Chapter 3
  • "It's Been Awhile..."
  • 30
  • John on the Beach
  • Doctor Is In: Long and Slow Aerobic Exercise
  • So What Kind of Exercise?
  • Join a Gym
  • Doctor Is In: On Yoga
  • Joy of Yoga
  • Why Exercise Matters So Very Much
  • Go Outdoors
  • Try a Healing Sport
  • A Word about Bikes and Safety
  • Doctor Is In: The Chemistry of Exercise
  • Joy of Swimming
  • Joy of Cross-Country
  • Mix It Up
  • Kedging
  • Rich Hours
  • Chapter 4
  • 11
  • How Hard Should You Work Out?
  • 44
  • Levels of Aerobic Exercise
  • Long and Slow for Health
  • Intensity for Health and Fitness
  • Endurance Aerobics
  • Intervals
  • Four Interval Days
  • Spin Class
  • A Rowing Machine or Scull Interval Day
  • When Do We Begin?
  • How High to Take Your Heart Rate During Intervals
  • Half-Baked Intervals
  • Chapter 5
  • Skip This Chapter
  • 56
  • Who Cares?
  • Moving the Lactate Threshold
  • All You Really Need to Know is...
  • Chapter 6
  • Astonishing Importance of Strength Training
  • "Come the Revolution..."
  • 63
  • Quality of Life: Four Amazing Things Strength Training
  • Does for You
  • Doctor Is In: Osteoporosis
  • Doctor Is In: The Good Stress of Weight Training
  • Hire a Trainer
  • Doctor Is In: Arthritis Is No Excuse
  • We Live in Glass Boxes
  • Chapter 7
  • Train Movements, Not Muscles: Whole-Body Movement
  • Signaling System
  • 72
  • Posture, Stability, Movement: The New Model
  • Life and Movement in Three Dimensions
  • Signaling in Three Dimensions
  • Doctor Is In: Signaling
  • Chris's Bum Hip
  • Boomers and the Shrinking Margin for Error
  • Chapter 8
  • Three Little Pigs, or Posture and a Strong Core
  • 81
  • Doctor Is In: The New Science of Aging
  • What Is Good Posture?
  • A Note about Sitting
  • What's Wrong with This Picture?
  • Do Not Bend, Lift, and Twist with Your Back
  • Stability and a Strong Core
  • A Word for Athletes
  • Chapter 9
  • Preparation for Movement: The Warm-Ups
  • 90
  • General Rules
  • Doctor Is In: Decay Is Optional
  • Equipment
  • Warm-Up Exercises (On Your Back, On Your Stomach, On Your Side, On All Fours, Half-Kneeling, Standing)
  • A Cold Day in Hell
  • Chapter 10
  • Strength Training: The Twenty-Five Sacred Exercises
  • 113
  • No Special Toys Required
  • Repetition and Range of Motion
  • Doctor Is In: On Falling
  • General Rules for All Exercises
Control code
ocn930647999
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780761189633
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00627720
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
99B48CC9-695D-4113-8100-B7C6B44A6970
System control number
  • (Sirsi) o930647999
  • (OCoLC)930647999

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