The Resource Younger next year for women : live strong, fit, and sexy -- until you're 80 and beyond, by Chris Crowley & Henry S. Lodge, (electronic resources)

Younger next year for women : live strong, fit, and sexy -- until you're 80 and beyond, by Chris Crowley & Henry S. Lodge, (electronic resources)

Label
Younger next year for women : live strong, fit, and sexy -- until you're 80 and beyond
Title
Younger next year for women
Title remainder
live strong, fit, and sexy -- until you're 80 and beyond
Statement of responsibility
by Chris Crowley & Henry S. Lodge
Creator
Contributor
Subject
Genre
Language
eng
Summary
A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
612.6/8
Illustrations
illustrations
Index
no index present
LC call number
RA776.75
LC item number
.C769 2007eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
WT 116
NLM item number
C9532y 2007
http://library.link/vocab/relatedWorkOrContributorName
Lodge, Henry S
http://library.link/vocab/subjectName
  • Longevity
  • Older women
  • Longevity
  • Aging
  • Women's Health
  • Aged
  • MEDICAL
  • HEALTH & FITNESS
  • Healthy Living
  • Women's Health
  • Longevity
  • Older women
Label
Younger next year for women : live strong, fit, and sexy -- until you're 80 and beyond, by Chris Crowley & Henry S. Lodge, (electronic resources)
Link
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 370-379)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by Gail Sheehy Introduction -- PART ONE TAKE CHARGE OF YOUR BODY ; The Next Forty Years -- Lunch with Captain Midnight -- The New Science of Aging -- Swimming Against the Tide -- The Biology of Growth and Decay Things That Go Bump in the Night 70 -- Life Is an Endurance Event Train for It -- The Biology of Exercise -- The Heart of the Matter Aerobics -- The Kedging Trick -- A World of Pain Strength Training -- The Biology of Strength Training -- "So, How Do I Look?" -- Chasing the Iron Bunny -- Don't You Lose a Goddamn Pound! -- The Biology of Nutrition Thinner Next Year -- The Drink -- Menopause The Natural Transition -- PART TWO TAKE CHARGE OF YOUR LIFE; "Teddy Doesn't Care!" -- The Limbic Brain and the Biology of Emotion -- Connect and Commit -- Relentless Optimism -- APPENDIX Harry's Rules -- Author Notes -- The Younger Next Year One-Size-Fits-All Exercise Program
Control code
ocn680287808
Dimensions
unknown
Extent
1 online resource (xxxvii, 383 pages)
File format
unknown
Form of item
online
Isbn
9780761153801
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00006479
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
B2824B1D-4261-44C1-BF8B-F0C7F250967B
System control number
  • (Sirsi) o680287808
  • (OCoLC)680287808
Label
Younger next year for women : live strong, fit, and sexy -- until you're 80 and beyond, by Chris Crowley & Henry S. Lodge, (electronic resources)
Link
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 370-379)
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by Gail Sheehy Introduction -- PART ONE TAKE CHARGE OF YOUR BODY ; The Next Forty Years -- Lunch with Captain Midnight -- The New Science of Aging -- Swimming Against the Tide -- The Biology of Growth and Decay Things That Go Bump in the Night 70 -- Life Is an Endurance Event Train for It -- The Biology of Exercise -- The Heart of the Matter Aerobics -- The Kedging Trick -- A World of Pain Strength Training -- The Biology of Strength Training -- "So, How Do I Look?" -- Chasing the Iron Bunny -- Don't You Lose a Goddamn Pound! -- The Biology of Nutrition Thinner Next Year -- The Drink -- Menopause The Natural Transition -- PART TWO TAKE CHARGE OF YOUR LIFE; "Teddy Doesn't Care!" -- The Limbic Brain and the Biology of Emotion -- Connect and Commit -- Relentless Optimism -- APPENDIX Harry's Rules -- Author Notes -- The Younger Next Year One-Size-Fits-All Exercise Program
Control code
ocn680287808
Dimensions
unknown
Extent
1 online resource (xxxvii, 383 pages)
File format
unknown
Form of item
online
Isbn
9780761153801
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00006479
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
B2824B1D-4261-44C1-BF8B-F0C7F250967B
System control number
  • (Sirsi) o680287808
  • (OCoLC)680287808

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