Coverart for item
The Resource Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!, B.J. Gaddour, CSCS

Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!, B.J. Gaddour, CSCS

Label
Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!
Title
Your body is your barbell
Title remainder
no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!
Statement of responsibility
B.J. Gaddour, CSCS
Title variation
Men's health Your body is your barbell
Creator
Subject
Language
eng
Summary
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete
Member of
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Men's health (Magazine)
http://library.link/vocab/creatorName
Gaddour, B. J
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.G32 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing exercises
  • Weight loss
  • Physical fitness
  • Metabolism
Label
Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!, B.J. Gaddour, CSCS
Instantiates
Publication
Note
  • Includes index
  • "Men's health."
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn871037289
Dimensions
24 cm
Extent
xv, 271 pages
Isbn
9781623363833
Lccn
2014004050
Media category
unmediated
Media MARC source
rdamedia
Note
613.712 G116 ; XX-N ; es ; A13BP111.
Other physical details
illustrations
System control number
  • (Sirsi) 871037289
  • (Sirsi) 871037289
  • (OCoLC)871037289
Label
Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!, B.J. Gaddour, CSCS
Publication
Note
  • Includes index
  • "Men's health."
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn871037289
Dimensions
24 cm
Extent
xv, 271 pages
Isbn
9781623363833
Lccn
2014004050
Media category
unmediated
Media MARC source
rdamedia
Note
613.712 G116 ; XX-N ; es ; A13BP111.
Other physical details
illustrations
System control number
  • (Sirsi) 871037289
  • (Sirsi) 871037289
  • (OCoLC)871037289

Library Locations

    • Grandview BranchBorrow it
      12930 Booth Lane, Grandview, MO, 64030 , US
      38.889325 -94.521551
    • Lone Jack BranchBorrow it
      211 N. Bynum Road, Lone Jack, MO, 64070, US
      38.872371 -94.172528
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
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