Coverart for item
The Resource Your mind is what your brain does for a living : learn how to make it work for you, Steven Jay Fogel ; with Mark Bruce Rosin

Your mind is what your brain does for a living : learn how to make it work for you, Steven Jay Fogel ; with Mark Bruce Rosin

Label
Your mind is what your brain does for a living : learn how to make it work for you
Title
Your mind is what your brain does for a living
Title remainder
learn how to make it work for you
Statement of responsibility
Steven Jay Fogel ; with Mark Bruce Rosin
Creator
Contributor
Subject
Language
eng
Summary
Your default programming--the automatic choices all of us make in life without even noticing--can sabotage you, but you can learn to interrupt your self-defeating behavior and make better choices
Additional physical form
Issued also as an ebook.
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1942-
http://library.link/vocab/creatorName
Fogel, Steven Jay
Dewey number
153.8
Illustrations
illustrations
Index
index present
LC call number
BF611
LC item number
.F64 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Rosin, Mark Bruce
http://library.link/vocab/subjectName
  • Choice (Psychology)
  • Control (Psychology)
  • Self-consciousness (Awareness)
  • Interpersonal relations
Target audience
adult
Label
Your mind is what your brain does for a living : learn how to make it work for you, Steven Jay Fogel ; with Mark Bruce Rosin
Instantiates
Publication
Note
  • "What you need to know to create a happier life"--Cover
  • Sequel to: My mind is not always my friend
Bibliography note
Includes bibliographical references (pages 255-261) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Ch. 3
  • Your Conscious and Unconscious Beliefs
  • 39
  • Ch. 4
  • How Childhood Traumas Influence Your Programming
  • 49
  • Part II
  • Mind and the Brain: Why Your Machinery Works the Way It Does and How Your Brain Allows You to Change
  • Ch. 5
  • What You Need to Know about Your Brain and How It Influences the Way You Act
  • Part I
  • 61
  • Ch. 6
  • Using Your Mind to Change Your Brain and Your Behavior
  • 79
  • Ch. 7
  • Mindful Awareness: The Key to Disengaging from Your Dysfunctional Programming
  • 89
  • Ch. 8
  • Learning to Recognize and Let Go of Self-Defeating Beliefs
  • 105
  • Past: An Illuminating Place to Visit, But You Don't Want to Live There
  • Ch. 9
  • What Brain Science Teaches about How to Change Your Wiring to Improve Your Life
  • 125
  • Ch. 10
  • Parenting Yourself through Practicing Mindfulness
  • 139
  • Ch. 11
  • Formulating Guiding Principles to Help You Act Mindfully
  • 157
  • Part III
  • Ch. 1
  • Frog in Hot Water: Long-Term Patterns That Create Frustration and Suffering and How to Break Them
  • Ch. 12
  • How Do You Become a Frog in Hot Water?
  • 169
  • Ch. 13
  • Recognizing Your Resistance to Change-and What You Can Do about It
  • 177
  • Ch. 14
  • A First Step toward Choosing a Door: Analyzing the Bind That Keeps You a Frog in Hot Water
  • 187
  • Voice in Your Head-and Why It'S So Often Wrong
  • Ch. 15
  • Other Ways That You Can Keep Yourself Stuck
  • 193
  • Ch. 16
  • Choosing a Door
  • 201
  • Ch. 17
  • Seven Lessons I Learned from Being a Frog in Hot Water and Finally Choosing a Door
  • 207
  • Part IV
  • 11
  • Tools and Techniques for a Happier, Healthier Life
  • Ch. 18
  • Decreasing Anxiety, Increasing Gratitude, Mindfulness, Loving-Kindness, and Well-Being
  • 227
  • Ch. 19
  • Creating Your Wisdom Pages
  • 239
  • Ch. 2
  • How Programming Formed in Childhood Can Control You When You're an Adult
  • 27
Control code
ocn858846436
Dimensions
23 cm
Edition
First edition.
Extent
x, 274 pages
Isbn
9781626340589
Lccn
2013952322
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
153.8 F687 ; XX-N ; jll ; G13BP010.
Other physical details
illustrations
System control number
  • (Sirsi) 858846436
  • (Sirsi) 858846436
  • (OCoLC)858846436
Label
Your mind is what your brain does for a living : learn how to make it work for you, Steven Jay Fogel ; with Mark Bruce Rosin
Publication
Note
  • "What you need to know to create a happier life"--Cover
  • Sequel to: My mind is not always my friend
Bibliography note
Includes bibliographical references (pages 255-261) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Ch. 3
  • Your Conscious and Unconscious Beliefs
  • 39
  • Ch. 4
  • How Childhood Traumas Influence Your Programming
  • 49
  • Part II
  • Mind and the Brain: Why Your Machinery Works the Way It Does and How Your Brain Allows You to Change
  • Ch. 5
  • What You Need to Know about Your Brain and How It Influences the Way You Act
  • Part I
  • 61
  • Ch. 6
  • Using Your Mind to Change Your Brain and Your Behavior
  • 79
  • Ch. 7
  • Mindful Awareness: The Key to Disengaging from Your Dysfunctional Programming
  • 89
  • Ch. 8
  • Learning to Recognize and Let Go of Self-Defeating Beliefs
  • 105
  • Past: An Illuminating Place to Visit, But You Don't Want to Live There
  • Ch. 9
  • What Brain Science Teaches about How to Change Your Wiring to Improve Your Life
  • 125
  • Ch. 10
  • Parenting Yourself through Practicing Mindfulness
  • 139
  • Ch. 11
  • Formulating Guiding Principles to Help You Act Mindfully
  • 157
  • Part III
  • Ch. 1
  • Frog in Hot Water: Long-Term Patterns That Create Frustration and Suffering and How to Break Them
  • Ch. 12
  • How Do You Become a Frog in Hot Water?
  • 169
  • Ch. 13
  • Recognizing Your Resistance to Change-and What You Can Do about It
  • 177
  • Ch. 14
  • A First Step toward Choosing a Door: Analyzing the Bind That Keeps You a Frog in Hot Water
  • 187
  • Voice in Your Head-and Why It'S So Often Wrong
  • Ch. 15
  • Other Ways That You Can Keep Yourself Stuck
  • 193
  • Ch. 16
  • Choosing a Door
  • 201
  • Ch. 17
  • Seven Lessons I Learned from Being a Frog in Hot Water and Finally Choosing a Door
  • 207
  • Part IV
  • 11
  • Tools and Techniques for a Happier, Healthier Life
  • Ch. 18
  • Decreasing Anxiety, Increasing Gratitude, Mindfulness, Loving-Kindness, and Well-Being
  • 227
  • Ch. 19
  • Creating Your Wisdom Pages
  • 239
  • Ch. 2
  • How Programming Formed in Childhood Can Control You When You're an Adult
  • 27
Control code
ocn858846436
Dimensions
23 cm
Edition
First edition.
Extent
x, 274 pages
Isbn
9781626340589
Lccn
2013952322
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
153.8 F687 ; XX-N ; jll ; G13BP010.
Other physical details
illustrations
System control number
  • (Sirsi) 858846436
  • (Sirsi) 858846436
  • (OCoLC)858846436

Library Locations

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      39.251581 -94.576666
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