Coverart for item
The Resource Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)

Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)

Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title
Your personal paleo code
Title remainder
the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Statement of responsibility
by Chris Kresser
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! Uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues
Cataloging source
BLACP
http://library.link/vocab/creatorName
Kresser, Chris
Dewey number
613.2/833
Form of composition
not applicable
Format of music
not applicable
LC call number
RM237.65
LC item number
.K74 2013ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Fred Sanders
http://library.link/vocab/relatedWorkOrContributorDate
1955-
http://library.link/vocab/relatedWorkOrContributorName
Sanders, Fred
http://library.link/vocab/subjectName
  • High-protein diet
  • Low-carbohydrate diet
  • Prehistoric peoples
Target audience
adult
Transposition and arrangement
not applicable
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)
Instantiates
Publication
Copyright
Note
  • Compact discs
  • Unabridged
  • Includes CD-ROM with PDF of helpful charts and quizzes, a seven-day meal plan, and recipes to help you lose weight, reverse disease and achieve optimum health
  • Tracks every 3 minutes for easy bookmarking
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn859541306
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD, enhanced.
Extent
10 audio discs (approximately 12 hr.)
Groove width / pitch
not applicable
Isbn
9781478926719
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613.282 K884PA ; XX-CDNF ; 10CD/1CD-ROM/1AW ; CS ; ENHANCED ; CDMW ; jll ; A13MA003 ; CNC 1/15.
Other physical details
digital, CD audio
Publisher number
Z8609
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 859541306
  • (Sirsi) 859541306
  • (OCoLC)859541306
System details
Adobe Reader required for PDF
Tape configuration
not applicable
Tape width
not applicable
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, by Chris Kresser, (sound recording)
Publication
Copyright
Note
  • Compact discs
  • Unabridged
  • Includes CD-ROM with PDF of helpful charts and quizzes, a seven-day meal plan, and recipes to help you lose weight, reverse disease and achieve optimum health
  • Tracks every 3 minutes for easy bookmarking
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn859541306
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD, enhanced.
Extent
10 audio discs (approximately 12 hr.)
Groove width / pitch
not applicable
Isbn
9781478926719
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613.282 K884PA ; XX-CDNF ; 10CD/1CD-ROM/1AW ; CS ; ENHANCED ; CDMW ; jll ; A13MA003 ; CNC 1/15.
Other physical details
digital, CD audio
Publisher number
Z8609
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 859541306
  • (Sirsi) 859541306
  • (OCoLC)859541306
System details
Adobe Reader required for PDF
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Blue Springs North BranchBorrow it
      850 NW Hunter Drive, Blue Springs, MO, 64015, US
      39.050175 -94.273137
    • Blue Springs South BranchBorrow it
      2220 S. 7 Hwy., Blue Springs, MO, 64014, US
      38.99708 -94.27243
    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
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