The Resource iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)
iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)
Resource Information
The item iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Transform the ways you respond to stress with tips and insights from a credentialed wellness expert
- Language
- eng
- Edition
- DVD.
- Extent
- 4 videodiscs (720 min.)
- Note
-
- Includes course workbook
- 24 lectures at 30 minutes per lecture
- Contents
-
- Learning to listen to your body
- iRest practice: body sensing
- Exploring the power of the breath
- iRest practice: breath sensing
- Feelings and emotions as messengers
- iRest practice: feelings and emotions
- disc 3:
- Finding deeper wisdom in your beliefs
- iRest practice: beliefs
- Discovering uncaused joy
- Disc 1:
- iRest practice: joyful well-being
- Cultivating awareness
- iRest practice: awareness and peace
- disc 4:
- Using iRest for sleep
- Using iRest for pain relief
- Using iRest for stress management
- Using iRest for healing trauma
- The science behind iRest Yoga Nidra
- iRest Yoga Nidra for everyday life
- Introducing iRest yoga Nidra
- iRest foundations: philosophy and practice
- Creating an inner resource
- iRest practice: inner resource
- The power of intention and heartfelt desire
- iRest practice: intention
- disc 2:
- Isbn
- 9781629975511
- Label
- iRest : integrative restoration Yoga Nidra for deep relaxation
- Title
- iRest
- Title remainder
- integrative restoration Yoga Nidra for deep relaxation
- Statement of responsibility
- Molly Birkholm, iRest Institute
- Title variation
- Integrative restoration Yoga Nidra for deep relaxation
- Language
- eng
- Summary
- Transform the ways you respond to stress with tips and insights from a credentialed wellness expert
- Cataloging source
- JRY
- Characteristic
- videorecording
- Intended audience
- Rating: Not rated
- Language note
- Closed-captioned
- LC call number
- BL1238.52
- LC item number
- .B575 2018
- http://bibfra.me/vocab/relation/lecturer
- qLZjJaPDAdw
- PerformerNote
- Lecturer: Molly Birkholm, iRest Institute
- http://library.link/vocab/relatedWorkOrContributorName
-
- Birkholm, Molly
- Teaching Company
- Runtime
- 720
- Series statement
- Great courses. Better Living, Health & nutrition
- http://library.link/vocab/subjectName
-
- Yoga
- Relaxation
- Stress management
- Mind and body
- Target audience
- general
- Technique
- live action
- Label
- iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)
- Note
-
- Includes course workbook
- 24 lectures at 30 minutes per lecture
- Accompanying material
- 1 booklet
- Bibliography note
- Course guidebook Includes bibliographical references (pages 191-200)
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
-
- Learning to listen to your body
- iRest practice: body sensing
- Exploring the power of the breath
- iRest practice: breath sensing
- Feelings and emotions as messengers
- iRest practice: feelings and emotions
- disc 3:
- Finding deeper wisdom in your beliefs
- iRest practice: beliefs
- Discovering uncaused joy
- Disc 1:
- iRest practice: joyful well-being
- Cultivating awareness
- iRest practice: awareness and peace
- disc 4:
- Using iRest for sleep
- Using iRest for pain relief
- Using iRest for stress management
- Using iRest for healing trauma
- The science behind iRest Yoga Nidra
- iRest Yoga Nidra for everyday life
- Introducing iRest yoga Nidra
- iRest foundations: philosophy and practice
- Creating an inner resource
- iRest practice: inner resource
- The power of intention and heartfelt desire
- iRest practice: intention
- disc 2:
- Control code
- on1044763211
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Edition
- DVD.
- Extent
- 4 videodiscs (720 min.)
- Isbn
- 9781629975511
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Note
- 613.7046 IR2 ; XX-D ; 4DVD/1PM ; [A18JD001, #18, 5@269.95, es/ ]
- Other control number
- 9781629975511
- Other physical details
- sound, color
- Publisher number
-
- 9208
- ID9208A-01
- PD9208A
- PB9208A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)1044763211
- System details
- DVD
- Video recording format
- DVD
- Label
- iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)
- Note
-
- Includes course workbook
- 24 lectures at 30 minutes per lecture
- Accompanying material
- 1 booklet
- Bibliography note
- Course guidebook Includes bibliographical references (pages 191-200)
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
-
- Learning to listen to your body
- iRest practice: body sensing
- Exploring the power of the breath
- iRest practice: breath sensing
- Feelings and emotions as messengers
- iRest practice: feelings and emotions
- disc 3:
- Finding deeper wisdom in your beliefs
- iRest practice: beliefs
- Discovering uncaused joy
- Disc 1:
- iRest practice: joyful well-being
- Cultivating awareness
- iRest practice: awareness and peace
- disc 4:
- Using iRest for sleep
- Using iRest for pain relief
- Using iRest for stress management
- Using iRest for healing trauma
- The science behind iRest Yoga Nidra
- iRest Yoga Nidra for everyday life
- Introducing iRest yoga Nidra
- iRest foundations: philosophy and practice
- Creating an inner resource
- iRest practice: inner resource
- The power of intention and heartfelt desire
- iRest practice: intention
- disc 2:
- Control code
- on1044763211
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Edition
- DVD.
- Extent
- 4 videodiscs (720 min.)
- Isbn
- 9781629975511
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Note
- 613.7046 IR2 ; XX-D ; 4DVD/1PM ; [A18JD001, #18, 5@269.95, es/ ]
- Other control number
- 9781629975511
- Other physical details
- sound, color
- Publisher number
-
- 9208
- ID9208A-01
- PD9208A
- PB9208A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)1044763211
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/iRest--integrative-restoration-Yoga-Nidra-for/wpK1IjioheE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/iRest--integrative-restoration-Yoga-Nidra-for/wpK1IjioheE/">iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
