Coverart for item
The Resource iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)

iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)

Label
iRest : integrative restoration Yoga Nidra for deep relaxation
Title
iRest
Title remainder
integrative restoration Yoga Nidra for deep relaxation
Statement of responsibility
Molly Birkholm, iRest Institute
Title variation
Integrative restoration Yoga Nidra for deep relaxation
Contributor
Subject
Genre
Language
eng
Summary
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert
Member of
Cataloging source
JRY
Characteristic
videorecording
Intended audience
Rating: Not rated
Language note
Closed-captioned
LC call number
BL1238.52
LC item number
.B575 2018
http://bibfra.me/vocab/relation/lecturer
qLZjJaPDAdw
PerformerNote
Lecturer: Molly Birkholm, iRest Institute
http://library.link/vocab/relatedWorkOrContributorName
  • Birkholm, Molly
  • Teaching Company
Runtime
720
Series statement
Great courses. Better Living, Health & nutrition
http://library.link/vocab/subjectName
  • Yoga
  • Relaxation
  • Stress management
  • Mind and body
Target audience
general
Technique
live action
Label
iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)
Instantiates
Publication
Note
  • Includes course workbook
  • 24 lectures at 30 minutes per lecture
Accompanying material
1 booklet
Bibliography note
Course guidebook Includes bibliographical references (pages 191-200)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Learning to listen to your body
  • iRest practice: body sensing
  • Exploring the power of the breath
  • iRest practice: breath sensing
  • Feelings and emotions as messengers
  • iRest practice: feelings and emotions
  • disc 3:
  • Finding deeper wisdom in your beliefs
  • iRest practice: beliefs
  • Discovering uncaused joy
  • Disc 1:
  • iRest practice: joyful well-being
  • Cultivating awareness
  • iRest practice: awareness and peace
  • disc 4:
  • Using iRest for sleep
  • Using iRest for pain relief
  • Using iRest for stress management
  • Using iRest for healing trauma
  • The science behind iRest Yoga Nidra
  • iRest Yoga Nidra for everyday life
  • Introducing iRest yoga Nidra
  • iRest foundations: philosophy and practice
  • Creating an inner resource
  • iRest practice: inner resource
  • The power of intention and heartfelt desire
  • iRest practice: intention
  • disc 2:
Control code
on1044763211
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629975511
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7046 IR2 ; XX-D ; 4DVD/1PM ; [A18JD001, #18, 5@269.95, es/ ]
Other control number
9781629975511
Other physical details
sound, color
Publisher number
  • 9208
  • ID9208A-01
  • PD9208A
  • PB9208A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1044763211
System details
DVD
Video recording format
DVD
Label
iRest : integrative restoration Yoga Nidra for deep relaxation, Molly Birkholm, iRest Institute, (videorecording)
Publication
Note
  • Includes course workbook
  • 24 lectures at 30 minutes per lecture
Accompanying material
1 booklet
Bibliography note
Course guidebook Includes bibliographical references (pages 191-200)
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Learning to listen to your body
  • iRest practice: body sensing
  • Exploring the power of the breath
  • iRest practice: breath sensing
  • Feelings and emotions as messengers
  • iRest practice: feelings and emotions
  • disc 3:
  • Finding deeper wisdom in your beliefs
  • iRest practice: beliefs
  • Discovering uncaused joy
  • Disc 1:
  • iRest practice: joyful well-being
  • Cultivating awareness
  • iRest practice: awareness and peace
  • disc 4:
  • Using iRest for sleep
  • Using iRest for pain relief
  • Using iRest for stress management
  • Using iRest for healing trauma
  • The science behind iRest Yoga Nidra
  • iRest Yoga Nidra for everyday life
  • Introducing iRest yoga Nidra
  • iRest foundations: philosophy and practice
  • Creating an inner resource
  • iRest practice: inner resource
  • The power of intention and heartfelt desire
  • iRest practice: intention
  • disc 2:
Control code
on1044763211
Dimensions
4 3/4 in. +
Dimensions
other
Edition
DVD.
Extent
4 videodiscs (720 min.)
Isbn
9781629975511
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7046 IR2 ; XX-D ; 4DVD/1PM ; [A18JD001, #18, 5@269.95, es/ ]
Other control number
9781629975511
Other physical details
sound, color
Publisher number
  • 9208
  • ID9208A-01
  • PD9208A
  • PB9208A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1044763211
System details
DVD
Video recording format
DVD

Library Locations

    • Administrative HeadquartersBorrow it
      15616 E 24 Highway, Independence, MO, 64055, US
      39.11165 -94.39162
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