Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good

The Resource Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good

Label

Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good

Title remainder

lose up to a pound a day, increase your energy, and end food cravings for good

Statement of responsibility

Dave Asprey

Language

eng

Summary

"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life"--

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

641.5/63

Index

index present

LC call number

RM222.2

Literary form

non fiction

Nature of contents

dictionaries

Context

Context of Bulletproof: the cookbook : lose up to a pound a day, increase your energy, and end food cravings for good

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Mid-Continent Public Library. Additional terms may apply to data associated with third party namespaces.

Context

Work of