Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!

Resource Information

The work Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks! represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!

Title remainder

no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!

Statement of responsibility

B.J. Gaddour, CSCS

Title variation

Men's health Your body is your barbell

Creator

• Gaddour, B. J

Subject

• Metabolism -- Regulation
• Physical fitness
• Reducing exercises
• Weight loss -- Physiological aspects

Language

eng

Summary

Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete

Member of

• Men's health (Magazine)

Cataloging source

DLC

Dewey number

613.2/5

Illustrations

illustrations

Index

index present

LC call number

RM222.2

LC item number

.G32 2014

Literary form

non fiction