The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life

The Resource The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life
Label
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life
Title remainder
the two-week plan to ignite your fat-burning furnace and stay lean for life
Statement of responsibility
David Zinczenko and Keenan Mayo
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease--and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber. The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all. "You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health
Accompanying matter
technical information on music
Cataloging source
TEFOD
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.Z56 2018ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Mark Deakins
Transposition and arrangement
not applicable

Context

Context of The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life

Work of

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Mid-Continent Public Library. Additional terms may apply to data associated with third party namespaces.
Processing Feedback ...