The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma

Resource Information

The work The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma

Title remainder

a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma

Statement of responsibility

Richard C. Miller, PhD

Title variation

iRest program for healing post-traumatic stress disorder

Creator

• Miller, Rick, 1948-

Author

• Miller, Rick, 1948-

Subject

• Meditation
• Post-traumatic stress disorder -- Treatment
• Yoga -- Therapeutic use

Language

eng

Summary

In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life

Cataloging source

DLC

Dewey number

616.85/2106852

Illustrations

illustrations

Index

no index present

LC call number

RC552.P67

LC item number

M555 2015

Literary form

non fiction

Nature of contents

bibliography

NLM call number

WM 172.5

Target audience

adult