Pause : harnessing the life-changing power of giving yourself a break
Resource Information
The work Pause : harnessing the life-changing power of giving yourself a break represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Pause : harnessing the life-changing power of giving yourself a break
Resource Information
The work Pause : harnessing the life-changing power of giving yourself a break represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Pause : harnessing the life-changing power of giving yourself a break
- Title remainder
- harnessing the life-changing power of giving yourself a break
- Statement of responsibility
- Rachael O'Meara
- Subject
-
- Burn out (Psychology) -- Prevention
- Change
- Change
- Electronic books
- PSYCHOLOGY / Applied Psychology
- SELF-HELP / Personal Growth / General
- BUSINESS & ECONOMICS / Motivational
- SELF-HELP / Personal Growth / Success
- Self-realization
- Self-realization
- Stress management
- Stress management
- SELF-HELP / Personal Growth / Happiness
- Burn out (Psychology) -- Prevention
- Language
- eng
- Summary
- Feeling overwhelmed, burned out, or stuck' Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause-whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose
- Cataloging source
- IDEBK
- Dewey number
- 158
- Index
- index present
- LC call number
- BF481
- LC item number
- .O64 2017
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
Context
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