Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
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The work Never get angry again : the foolproof way to stay calm and in control in any conversation or situation represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
Resource Information
The work Never get angry again : the foolproof way to stay calm and in control in any conversation or situation represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
- Title remainder
- the foolproof way to stay calm and in control in any conversation or situation
- Statement of responsibility
- David J. Lieberman, Ph. D
- Language
- eng
- Summary
- Never Get Angry Again Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature
- Cataloging source
- MMI
- Dewey number
- 152.4/7
- Index
- no index present
- LC call number
- BF575.A5
- LC item number
- L54 2018eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
Context
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