Lose weight by eating : 130 amazing clean-eating recipe makeovers for guilt-free comfort food

The Resource Lose weight by eating : 130 amazing clean-eating recipe makeovers for guilt-free comfort food

Label

Lose weight by eating : 130 amazing clean-eating recipe makeovers for guilt-free comfort food

Title remainder

130 amazing clean-eating recipe makeovers for guilt-free comfort food

Statement of responsibility

Auey Johns

Language

eng

Summary

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!At 275 pounds, Audrey Johns was unhealthy and unhappy--until the day she vowed to give up the "fake food"--Frozen "diet "meals, low-cal sodas, quick-to-make boxed foods--and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4--all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by EatingLose Weight by EatingLose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health

Cataloging source

RECBK

Dewey number

613.25

Index

no index present

LC call number

RM222.2

LC item number

.J544 2016

Literary form

non fiction

Nature of contents

dictionaries

Context

Context of Lose weight by eating : 130 amazing clean-eating recipe makeovers for guilt-free comfort food

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