Reducing exercises
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The concept Reducing exercises represents the subject, aboutness, idea or notion of resources found in Mid-Continent Public Library.
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Reducing exercises
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The concept Reducing exercises represents the subject, aboutness, idea or notion of resources found in Mid-Continent Public Library.
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- 10 minute solution, Best belly blasters!
- 10 minute solution, Butt lift
- 10 minute solution, Rapid results fat burner
- 10 pounds in 10 days : the secret celebrity program for losing weight fast
- 101 fat-burning workouts & diet strategies for women / : y the editors of Muscle & fitness hers
- 20 minute yoga makeover, Power beauty sweat
- 20 pounds younger : the life-transforming plan for a fitter, sexier you!
- 20-minute burn : four new high-intensity workouts
- 21 day fix extreme, The Fix challenge
- 30 day shred
- 30 minutes to fitness, Meltdown
- 30-minutes to fitness, Cardio blast
- 30-minutes to fitness, Slim sculpting
- 30-minutes to fitness, Total body kickbox
- 30-minutes to fitness, Trim down
- 4-minute fit
- 4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out
- 400 calorie fix workout
- 6 week six-pack : levels 1& 2 workouts
- Abs revealed
- Balance ball for weight loss
- Banish fat boost metabolism
- BeFit 30-day fat burn
- BeFit in 30 extreme
- Becoming ageless : the four secrets to looking and feeling younger than ever
- Beginners weight loss transformation
- Belly fat breakthrough : understand what it is and lose it fast
- Belly fat breakthrough : understand what it is, lose it fast
- Belly fat diet for dummies
- Belly, butt & thighs bootcamp
- Bellydance fitness for beginners, Arms, abs, hips, buns & thighs
- Bellydance fitness for beginners, Basic moves & fat burning
- Bellydance fitness for beginners, Slim down
- Best belly fat-blasters
- Biggest loser, the workout, Calorie knockout
- Biggest loser, the workout, Weight loss yoga
- Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
- Billy's bootcamp, Platinum collection
- Billy's bootcamp, S.O.S., sweat off the sizes
- Bob Harper inside out method, Yoga for the warrior
- Body at home : a simple plan to drop 10 pounds
- Body at home : a simple plan to drop 10 pounds
- Boogie down the pounds! : Richard Simmons Supersweatin'
- Boosting your metabolism for dummies
- Bootcamp, Total body blast
- Boss to Bikini : the Bikini Boss complete transformation program
- Brooke Burke body, Sexy abs
- Burn the fat, feed the muscle : [transform your body forever using the secrets of the leanest people in the world]
- Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world
- Busting your butt and gut : minimizing your maximum areas
- Calorie killer yoga with Colleen Saidman
- Candlelight yoga
- Canyon Ranch, Strong & sculpted
- Cardio and strength training workout for seniors
- Cassey Ho's hot body year-round : the pop pilates plan to get slim, eat clean, and live happy through every season
- Clean & lean diet : 14 days to your best-ever body
- Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days
- Coconuts & kettlebells : a personalized 4-week food and fitness plan for long-term health, happiness, and freedom
- Dallas Cowboys cheerleaders power squad bod! : calorie blasting dance
- Dance and be fit, Abs burn
- Dance and be fit, Brazilian body
- Dance and be fit, Carnaval workout
- Dance and be fit, Hip hop cardio
- Dance and be fit, Latin groove
- Dance and be fit, Lower body burn
- Dance off the inches : 3 hot dance styles, Cardio hip hop party
- Dance your body slim
- Dancing with the stars cardio dance
- Dancing with the stars, Ballroom buns & abs
- Dancing with the stars., Fat-burning cardio dance
- Deadline fitness : tone up and slim down when every minute counts
- Element, the mind & body experience, Targeted toning Pilates for beginners
- Exhale, Core fusion cardio pure intensity
- Extreme makeover : the workout, Weight loss edition
- Fabulously fit moms, Lower body burn
- Fabulously fit moms, Super energized workout
- Fat burning classics
- Fit + female : the perfect fitness and nutrition game plan for your unique body type
- Fit and fabulous in 15 minutes
- Fit in 10 : simple meals and easy exercise for lasting weight loss in minutes a day, Slim & strong for life!
- Fit in a flash
- Flat belly workout!, Express belly blast
- Get fit & fab
- Get off your ass and run! : a tough-love running program for losing the excuses and the weight
- HIIT it! : the fitnessista's get more from less workout and diet plan to lose weight and feel great fast
- HIIT your limit : high-intensity interval training for fat loss, cardio, and full body health
- Hip hop abs, Dance party series
- Hip hop abs, The ultimate ab sculpting system
- Hit the spot 10 5-minute target toners
- Hit the spot core complete
- Inches Off! Your Tummy : The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly
- Jillian Michaels killer cardio
- Jillian Michaels, 10 minute body transformation
- Jillian Michaels, Extreme shed & shred
- Jillian Michaels, Killer abs
- Jillian Michaels, Killer body
- Jillian Michaels, One week shred
- Jumpstart to skinny : [the simple 3-week plan for supercharged weight loss]
- Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
- Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
- Just 10 lbs. : easy steps to weighing what you want (finally)
- Kathy Smith : total body lift : sculpt a leaner younger looking you
- Kathy Smith's timeless collection, Fat burning classics
- Kickback : cardio interval/upper & lower body
- Kickbox fastfix
- Killer buns & thighs
- Latin rhythms : fat blasting dance
- Lean in 15 : 15-minute meals and workouts to keep you lean and healthy
- Leslie Sanson just walk, Walk to the hits, all time favorites
- Leslie Sansone : 3 fast miles
- Leslie Sansone just walk, 3 mega miles
- Leslie Sansone just walk, 5 mega miles with band
- Leslie Sansone just walk, Belly blasting walk
- Leslie Sansone just walk, Ultimate 5 day walk plan
- Leslie Sansone just walk, Ultimate 5 day walk plan
- Leslie Sansone just walk, Walk it off in 30 days
- Leslie Sansone just walk, Walk it off in 30 days
- Leslie Sansone just walk, Walk off fat fast
- Leslie Sansone just walk, Walk to the hits party songs
- Leslie Sansone just walk, Walk to the hits radio remixes
- Leslie Sansone walk your way thin, Walk it off & tone it up
- Look great naked : slim down, shape up and tone your trouble zones in just 15 minutes a day
- Love me slender : how smart couples can team up to lose weight, exercise more, and stay healthy together
- Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
- Method for beginners
- Motiv8n' u : [8 core tips that will give you the strength to lead a healthy, motiv8n' lifestyle]
- Move a little, lose a lot
- Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter
- No more trouble zones
- Power step workout
- Power workout
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs-- and get fit twice as fast
- Quick burn cardio
- Rockin' body
- Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!)
- Scott Cole, Discover tai chi for weight loss
- Sculpt & burn body blitz
- Sexy abs diet : weight-loss secrets, delicious recipes, fun and simple fat-burning exercises!
- Shape up & shed pounds
- Shape up, size down : drop a dress size in only 4 weeks
- Shred-it with weights
- Shrink your 5 fat zones
- Shrink your fat zones pilates
- Shrink your female fat zones
- Skinny meals : everything you need to lose weight-- fast!
- Slim + sculpt cardio
- Slim for life : [my insider secrets to simple, fast, and lasting weight loss]
- Snack Girl to the rescue! : easy, delicious food for breakfast, lunch & dinner : a real-life guide to losing weight & getting healthy, with 100 recipes under 400 calories
- SparkPeople 28 day bootcamp
- SparkPeople total body sculpting
- Staying young with interval training : the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young
- Strength training for women
- Strong, sleek & slim
- Stubborn fat gone! : discover Think Fit to turn off stress and lose 1.5 lbs. every day
- Stubborn fat gone! : discover Think Fit to turn off stress and lose 1.5 lbs. every day
- Sweatin' to the oldies 5
- Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!
- The 20-minute body : 20 minutes, 20 days, 20 inches
- The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
- The 21-day belly fix : the doctor-designed diet plan for a clean gut and a slimmer waist
- The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
- The 6 week programme : reshape your body and change your habits for life
- The 90-second fitness solution : the most time-efficient workout ever for a healthier, stronger, younger you
- The Amen solution : [the brain healthy way to lose weight and keep it off]
- The Amen solution : the brain healthy way to lose weight and keep it off
- The Belly Burn Plan : 6 weeks to a lean, fit and healthy body
- The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today!
- The Biggest loser, 6 week cardio crush
- The Biggest loser, 8 minute body blasters
- The Biggest loser, Power x-train
- The Biggest loser, The workout 2
- The Biggest loser, the workout, Boot camp
- The Biggest loser, the workout, Cardio max
- The Firm, Turbocharge weight loss
- The HIIT bible (high-intensity interval training) : supercharge your body and brain
- The MetaShred diet : your 28-day rapid fat-loss plan
- The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life
- The South Beach diet supercharged : faster weight loss and better health for life
- The abs diet for women : the six-week plan to flatten your belly and firm up your body for life
- The absmart fitness plan : the proven workout to lose inches and strengthen your core without straining your back
- The all-day energy diet : look better, feel younger-- double your energy in 7 days
- The all-new Atkins advantage : the 12-week low-carb program to lose weight, achieve peak fitness and health, and maximize your willpower to reach life goals
- The appetite solution : lose weight effortlessly and never be hungry again
- The belly off! diet : attack the fat that matters most
- The biggest loser : the workout, 30-day jump start
- The biggest loser, the workout, At home challenge
- The biggest loser, the workout, Cardio max weight-loss
- The biggest loser, the workout, Power sculpt
- The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
- The cLEAN Momma workout : get lean while you clean
- The cellulite solution : a doctor's program for losing, lumps, bumps, dimples, and stretch marks
- The digest diet : breakthrough science! : the best foods for fast, lasting weight loss
- The juice cleanse reset diet : 7 days to transform your body for increased energy, glowing skin, and a slimmer waistline
- The life plan diet : how losing belly fat is the key to gaining a stronger, sexier, healthier body
- The men's health big book : four weeks to a flat, ripped stomach!, Getting abs
- The metabolic clock : speed up your metabolism and lose weight easily
- The new body type guide : get healthy, lose weight & feel great
- The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss
- The physique 57 solution : the groundbreaking 2-week plan for a lean, beautiful body
- The south beach diet supercharged : faster weight loss and better health for life
- The ultimate body makeover with Frederique
- The waistline plan : beat middle-age spread in just 6 weeks
- The women's guide to health : run walk run, eat right, and feel better
- This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off
- Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days!
- Tone your tummy type : flatten your belly and shrink your waist in 4 weeks
- Total knockout fitness : a proven programme to a knockout physique
- Tracy Anderson's 30-day method : the weight-loss kick-start that makes perfection possible
- Transform your body with Brooke Burke, Strengthen & condition
- Transform your body with Brooke Burke, Tone & tighten
- Walk at home : 4 fast miles, Walk slim
- Walk at home : 4 fast miles, Walk slim
- Walk at home : 4 really big miles, Walk slim, fast & firm
- Walk at home : 5 really big miles, Walk slim
- Walk at home, Walk your belly flat
- Walk away the pounds
- Walk away the pounds, 30 minute walk
- Walk away the pounds, Muscle mile one
- Walk away the pounds, Walk strong
- Walk off weight : burn 3 times more fat with this proven program
- Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan
- Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
- Yoga XXL : a journey to health for bigger people
- Yoga body burn
- Yoga body sculpt
- Yoga booty lift
- Yoga meltdown, Levels 1 & 2 workouts
- Yogalean : poses and recipes to promote weight loss and vitality
- You, on a walk : [listen as you walk for a leaner, healthier life]
- Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!
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