Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
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The instance Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith represents a material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
The Resource
Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
Resource Information
The instance Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith represents a material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
- Label
- Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith
- Title remainder
- the perfect fitness and nutrition game plan for your unique body type
- Statement of responsibility
- Geralyn Coopersmith
- Bibliography note
- Includes bibliographical references (pages 215-219) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 31
- 4
- Six Female Body Types: What Shapes We Come In
- 39
- 5
- Which Woman Are You? Finding Your Body Type
- 47
- 6
- Which Exercises to Do-and Why
- 53
- 1
- 7
- How to Work Out for Your Body Type
- 69
- 8
- How to Put It All Together: From Warm-Up to Cool-Down
- 121
- 9
- How to Think about Diets and Dieting
- 145
- 10
- What We Want to Look Like-and Why
- How to Eat for Your Body Type: Your Body Type Eating Plan
- 169
- 11
- How to Embrace Your Shape: Loving Your Body Type
- 195
- Appendix
- Getting Geared Up: A Fitness Checklist
- 203
- 11
- 2
- What We Do Look Like-and Why
- 19
- 3
- Secrets of Female Fitness: How We Get Fat, How We Stay Fit
- Control code
- ocm62322280
- Dimensions
- 24 cm
- Extent
- x, 230 pages
- Isbn
- 9780471739036
- Lccn
- 2005032764
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.71082 C788 ; L ; XX-N ; R0906BT2 ; S0807BT4 ; Rev.
- Other physical details
- illustrations
- Record ID
- u1073000
- System control number
-
- (Sirsi) o62322280
- (Sirsi) o62322280
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/resource/Lb98ySy5DNQ/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/resource/Lb98ySy5DNQ/">Fit + female : the perfect fitness and nutrition game plan for your unique body type, Geralyn Coopersmith</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
