Cognitive behavioral therapy : techniques for retraining your brain

The Resource Cognitive behavioral therapy : techniques for retraining your brain
Label
Cognitive behavioral therapy : techniques for retraining your brain
Title remainder
techniques for retraining your brain
Statement of responsibility
Jason M. Satterfield
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Why is it so hard to lose weight, stop smoking, or establish healthy habits' Why do couples argue about the same issues over and over' Why do so many people lie awake at night, stricken with worry and anxiety' Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness' The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient. Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them. Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life."
Member of
Accompanying matter
technical information on music
Cataloging source
RECBC
Dewey number
616.89142
Form of composition
not applicable
Format of music
not applicable
LC call number
RC489.C63
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Lecturer: Jason M Satterfield
Series statement
The great courses
Transposition and arrangement
not applicable

Context

Context of Cognitive behavioral therapy : techniques for retraining your brain

Work of

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Mid-Continent Public Library. Additional terms may apply to data associated with third party namespaces.
Processing Feedback ...