Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD

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The instance Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD represents a material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.

The Resource Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD

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Label: Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD

Title remainder: the 10-day program to end panic, anxiety, and claustrophobia

Statement of responsibility: Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD

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Panic free : the 10-day program to end panic, anxiety, and claustrophobia

Publication

Novato, California, New World Library, 2019

Bibliography note: Includes bibliographical references (pages 199-206) and index

Carrier category: volume

Carrier category code

Carrier MARC source: rdacarrier

Content category: text

Content type code

Content type MARC source: rdacontent

Contents

Part II
Situational Control of Panic and Claustrophobia
Chapter 3
Carole's Holland Tunnel Challenge
p. 17
Chapter 4
How Carole Used a Memory to Calm Herself Automatically
p. 23
Chapter 5
How Arousal Regulation Works
Part I
p. 27
Chapter 6
Control Panic and Claustrophobia with Vagal Braking
p. 37
Chapter 7
Control Panic and Claustrophobia with Oxytocin
p. 43
Part III
Regulation of Arousal
Chapter 8
Your Introduction to Automatic Control
Accepting Arousal as Normal
p. 49
Chapter 9
How Feelings of Security and Insecurity Develop
p. 57
Chapter 10
Arousal Regulation Systems
p. 67
Chapter 11
Arousal Regulation Hierarchy
Chapter 1
p. 75
Chapter 12
Your Sweet Spot for Stress Hormones
p. 81
Chapter 13
How Panic Is Triggered
p. 87
Chapter 14
Ending the Panic-Attack Domino Effect
p. 97
A Future Free of Panic and Claustrophobia
Chapter 15
Alarm Attenuation
p. 109
Chapter 16
Establishing Automatic Alarm Attenuation
p. 123
Three-Button Exercise
p. 126
Alarm Attenuation Exercise
p. 129
p. 3
Chapter 17
Your Manual Backup to Control Panic
p. 133
The 5-4-3-2-1 Exercise
p. 134
Chapter 18
Strengthening Executive Function and Reflective Function
p. 137
Imagination or Perception Exercise
p. 147
Chapter 2
Part IV
Your Ten-Day Plan to End Panic and Claustrophobia Forever
Chapter 19
Step-by-Step Instructions
p. 153
Chapter 20
Nine Questions about Your Ten-Day Plan
p. 157
Chapter 21
Emotional Control in Panic-Inducing Situations
Panic-Proof Part of Your Brain
p. 161
Preparing for an MRI
p. 163
Preparing for a Visit to a High Place
p. 166
Preparing for Passage through a Tunnel
p. 172
Preparing to Cross a Bridge
p. 176
Chapter 22
p. 11
Controlling Anxiety
p. 179

Control code: on1055573561

Dimensions: 22 cm

Extent: 217 pages

Isbn: 9781608686056

Lccn: 2018046216

Media category: unmediated

Media MARC source: rdamedia

Media type code

Note: 616.8522 B884 ; XX-N ; [A18BP185, #28, 4@15.95, wjm/ ]

Record ID: u3794159

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(Sirsi) 1055573561
(OCoLC)1055573561

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Context of Panic free : the 10-day program to end panic, anxiety, and claustrophobia, Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD

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