Live at Broadway Dance Center : active-isolated strength program

The Resource Live at Broadway Dance Center : active-isolated strength program
Label
Live at Broadway Dance Center : active-isolated strength program
Title remainder
active-isolated strength program
Statement of responsibility
with Michèle Assaf, Jim and Phil Wharton ; Tezoro Productions, LLC ; directed by Michèle Assaf and Gwen Sarnoff
Title variation
Active-isolated strength program
Title variation remainder
a resource of exercise to pinpoint, isolate and strengthen each individual muscle
Contributor
Subject
Language
eng
Summary
"Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strngthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and grunk, back and shoulders, with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific principles, and can be tailored to your specific goals and needs. Don't wait until you are injured to strengthen! You will learn a wealth of information to keep you at peak performance and out of the doctor's office ..."
Member of
Cataloging source
UUA
Characteristic
videorecording
Intended audience
Not rated
Runtime
67
Series statement
Live at Broadway Dance Center
Target audience
general
Technique
live action
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