Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Resource Information
The work Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Resource Information
The work Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life represents a distinct intellectual or artistic creation found in Mid-Continent Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
- Title remainder
- a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
- Statement of responsibility
- Bob Stahl, Phd, Wendy Millstine
- Language
- eng
- Summary
- Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life
- Cataloging source
- TOH
- Dewey number
- 616.85/223
- Index
- no index present
- LC call number
- RC535
- LC item number
- .S72 2013
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
Context
Context of Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital lifeWork of
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- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life, Bob Stahl, Phd, Wendy Millstine, (electronic resource)
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